BALANCED BODY WRITTEN TEST EXAM WITH CORRECT ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED ANSWERS LATEST 2024 – 2025 ALREADY GRADED A+

BALANCED BODY WRITTEN TEST EXAM
WITH CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST 2024 – 2025 ALREADY GRADED A+




Name at least 6 Chair exercises that develop scapular stability, shoulder and
elbow strength - ANSWERS-1. Chest Press

2. Sitting Triceps Press

3. Teaser on Floor

4. Kneeling and Seated Mermaid

5. Frogs Standing

6. Pullup/Hamstring 3

7. Triceps Sit

8. One Arm Pushups



Name 2 exercises from the Reformer that you can't do on the Chair? - ANSWERS-
1. Short Spine Massage

2. Hug a Tree

,Name at least 4 Chair exercises that require caution for clients with low back
problems - ANSWERS-1. Bridging

2. Teaser on Floor

3. Kneeling and Seated Mermaid

4. Pullup/ Hamstring 3

5. Reverse Swan / Torso Press Sit and Side Arm Twist

6. Triceps Sit

7. Swan

8. Side Body Twist / Obliques



What country was Joseph Pilates born in? - ANSWERS-Germany



In what year did Joseph Pilates move to the US? - ANSWERS-1926



What US city did Joseph Pilates live and teach in? - ANSWERS-New York City



Which of the following mat exercises are contraindicated for clients with
osteoporosis?

-100

-Rolling like a Ball

-Double straight leg stretch

, -Swan

-Side leg series

-Single leg kicks - ANSWERS--100

-Rolling like a Ball

-Double straight leg stretch




9 Pilates Principles - ANSWERS-1. Breathing

2. Balanced Muscle Development

3. Centering

4. Control

5. Concentration

6. Precision

7. Relaxation

8. Rhythm/Flow

9. Whole Body Movement



5 Pilates Movement Principles - ANSWERS-1. Breathing

2. Lower Core Activation

3. Lumbopelvic Stability

4. Neutral Spine

5. Release Work