ISSA Bodybuilding Exam Questions with correct Answers (A+ GRADED 100% VERIFIED).

ISSA Bodybuilding Exam Questions with correct Answers (A+ GRADED 100% VERIFIED). What type of muscle fibers are highly resistant to fatigue - ANSWER -Slow twitch When a prime mover muscle contracts, the opposite muscle relaxes. This is known as - ANSWER -Reciprocal innervation _________ is a decrease in the angle between two body segments - ANSWER - Flexion Adduction is the movement of a body segment away from the midline - ANSWER -False Which plane divides the body into right and left portions - ANSWER -Sagittal plane Which plane of motion does hip abduction occurring - ANSWER -Frontal plane During a biceps curl, the triceps act as a blank - ANSWER -Antagonist A prime mover is the muscle that produces the most forced to move a bone during a given movement - ANSWER -True The mechanical advantage of a muscle is greatest when the angle of Pull - ANSWER -90 degrees The biceps curl is an example of which type of lever - ANSWER -Third class lever The three kinds of limit strength include all of the following except - ANSWER - Strength endurance Front squats put a special emphasis on which of the following - ANSWER -Quads What angle seems to be the most effective for decline bench presses - ANSWER - 20 - 25° The conventional deadlifts variation will be of greater benefit to most bodybuilders - ANSWER -True Incline presses show greater activation then flat bench presses do in the upper pectoral region - ANSWER -True This squatting variation was introduced to readers by John McCollum in a 1970 strength and health magazine - ANSWER -Dip belt squat Which type of strength is the foundation for all athletic endeavors - ANSWER - Limit strength What squatting variation has shown the greatest EMG activity in the glutes - ANSWER -Zercher squats Blank are needed for supernatural development in certain areas and to bring up weaknesses through the overload principle of isolation - ANSWER -Isolation exercises Most exercises should be performed through a full range of motion - ANSWER - True What repetition range has generally been shown to produce the greatest level of muscle hypertrophy - ANSWER -6-15 repetitions Blank is a technique for a valuating and recording the electrical activity produced during involuntary contractions by skeletal muscles - ANSWER - Electromyography Compound exercises elicit a greater response of anabolic hormones in isolation exercises do - ANSWER -True Blank is the weight lifted multiply by the distance it is lifted multiplied by the number of repetitions - ANSWER -Mechanical work Which factors contribute to muscle hypertrophy - ANSWER -Mechanical tension, metabolic stress, muscle damage, ( all of the above) Which intensity range has generally been shown to reduce the greatest level of muscle hypertrophy - ANSWER -65% to 85% 1 RM Bands and chains off for all of the following benefits to the bodybuilder except - ANSWER -Less energy expenditure Using bands in reverse fashion is known as - ANSWER -Lightened method The following is true about bands except - ANSWER -They feel more like " straight weight" than a chain does When it comes to the strength curve bands and chains improve - ANSWER -All seven distinct features What is the additional band/chain weight recommendation on Core lifts - ANSWER -10% to 25% extra Bands and chains have allowed some lifters with shoulder injuries to benchpress again - ANSWER -True After how many weeks straight should want take a break from using bands and chains - ANSWER -Three weeks This type of muscle blends into tendinous insertions that attached to bones pulling them which produces the desired movement - ANSWER -Skeletal Muscle