Exam (elaborations)
Core Power Yoga C1 Sequence with Questions and Answers
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Uploaded on
09-12-2024
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Core Power Yoga C1 Sequence with Questions and Answers Name, Class, Welcome Newcomers ANSWER Introduction Exhale Child's Pose (2 min) ANSWER Balasana Exhale Downward Facing Dog (1 min) ANSWER Adho Mukha Svanasana Exhale Ragdoll (1 min) ANSWER Uttanasana Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up ANSWER Transition from Ragdoll Exhale Standing at Attention (set intention) ANSWER Samasthiti Inhale Mountain Pose (3-5 breaths) ANSWER Tadasana Exhale Forward Fold ANSWER Uttanasana Inhale Halfway lift ANSWER Ardha Uttanasana Exhale High to low plank ANSWER Chaturanga Dandasana
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Institution
Core Power Yoga
Course
Core Power Yoga
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Written for
- Institution
- Core Power Yoga
- Course
- Core Power Yoga
Document information
- Uploaded on
- December 9, 2024
- Number of pages
- 13
- Written in
- 2024/2025
- Type
- Exam (elaborations)
- Contains
- Questions & answers
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core power yoga c1 sequence with questions and ans
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