NASM CPT7 TEST FINAL EXAM CURRENTLY
TESTING COMPLETE QUESTIONS WITH DETAILED
VERIFIED ANSWERS /ALREADY GRADED A+
//BRAND NEW!!
Davis's Law - (answers)States that soft tissue models along the lines of stress
Mechanical effect that occurs from myofascial rolling - (answers)Compress to the local
myofascia, relaxes the tissues by increasing bloodflow
What causes coronary heart disease? - (answers)atherosclerosis
Phase 4 of OPT Model - (answers)Maximal strength
Phase 3 of OPT Model - (answers)Muscular Development
Phase 2 of OPT Model - (answers)Strength Endurance Training
Phase 1 of OPT Model - (answers)Stabilization Endurance Training
Phase 5 of OPT Model - (answers)Power Training
Wolff's Law - (answers)A bone grows or remodels in response to forces or demands placed
upon it
specificity principle - (answers)standard which states that gradual increase of a physical demand
on the body will improve fitness
,Archimedes' Principle - (answers)the buoyant force on an object is equal to the weight of the
fluid displaced by the object
The TRX Rip Trainer should be most beneficial to which of the following phases of the OPT
model? - (answers)Phases 1, 2, and 5
What are the primary levels of the OPT model - (answers)Stabilization, Strength, Power
What does the electron transport chain do? - (answers)uses the high-energy electrons from
glycolysis and the Krebs cycle to convert ADP into ATP
maintenance stage - (answers)has been consistently exercising for 6 months or more-less
tempted to stop-continues indefinitely
action stage - (answers)has been exercising for up to 6 months
contemplation stage - (answers)stage of change in which people are considering changing
behavior in the next 6 months but have taken no steps to start
precontemplation stage - (answers)stage of change in which people have made no changes or
plans to change
preparation stage - (answers)stage of change in which people are getting ready to make a change
within the next month
To quantify body compositional (fat mass loss) changes (A Fitness assessment measure) -
(answers)Body composition measurement
,Core stability is defined as - (answers)The ability to maintain position stabilizing spine while
extremities are moving
Arthokinematics - (answers)joint motion (unseen)
3 major types: roll, slide, spin
Osteokinematics - (answers)movement of bones around a joint axis (visible)
Biomechanics - (answers)The science concerned with the internal and external forces acting on
the human body and the effects produced by these forces.
Kinesiology - (answers)study of movement
type 1 osteoporosis - (answers)"primary" caused by normal aging/lower estrogen &
progesterone- following menopause
type 2 osteoporosis - (answers)"secondary" due to medical condition/alcohol abuse or smoking
Training Frequency - (answers)The number of training sessions performed during a specified
period (usually 1 week)
Training Intensity - (answers)An individual's level of effort, compared with their maximal
effort, which is usually expressed as a percentage.
Training Volume - (answers)The sum of the (reps x sets) x resistance used.
Training Duration - (answers)amount of time of a training session
, Unloading phase - (answers)The concentric phase
stretch-shortening cycle - (answers)eccentric (stretch) contraction followed immediately by
concentric (shortening) contraction
Amortization phase - (answers)the transition period between the eccentric and concentric actions
during plyometrics; a crucial part of the stretch-shortening cycle that contributes to power
development
loading phase - (answers)The eccentric phase of a reactive exercise
posterior pelvic tilt cause - (answers)Rectus abdominis and hamstrings are thought to be tight
causes LESSER lordotic curve to lumbar spine
anterior pelvic tilt cause - (answers)Hip flexors and erector spinae are expected to be tight
causes GREATER lumbar lordosis
PAR-Q reflects what three health indicators - (answers)Current activity level, signs and
symptoms of disease, desired exercise intensity
high risk waist to hip ratio - (answers)Men: moderate >0.96-1.
high>1
Women: moderate>0.81-.85
high >.86
TESTING COMPLETE QUESTIONS WITH DETAILED
VERIFIED ANSWERS /ALREADY GRADED A+
//BRAND NEW!!
Davis's Law - (answers)States that soft tissue models along the lines of stress
Mechanical effect that occurs from myofascial rolling - (answers)Compress to the local
myofascia, relaxes the tissues by increasing bloodflow
What causes coronary heart disease? - (answers)atherosclerosis
Phase 4 of OPT Model - (answers)Maximal strength
Phase 3 of OPT Model - (answers)Muscular Development
Phase 2 of OPT Model - (answers)Strength Endurance Training
Phase 1 of OPT Model - (answers)Stabilization Endurance Training
Phase 5 of OPT Model - (answers)Power Training
Wolff's Law - (answers)A bone grows or remodels in response to forces or demands placed
upon it
specificity principle - (answers)standard which states that gradual increase of a physical demand
on the body will improve fitness
,Archimedes' Principle - (answers)the buoyant force on an object is equal to the weight of the
fluid displaced by the object
The TRX Rip Trainer should be most beneficial to which of the following phases of the OPT
model? - (answers)Phases 1, 2, and 5
What are the primary levels of the OPT model - (answers)Stabilization, Strength, Power
What does the electron transport chain do? - (answers)uses the high-energy electrons from
glycolysis and the Krebs cycle to convert ADP into ATP
maintenance stage - (answers)has been consistently exercising for 6 months or more-less
tempted to stop-continues indefinitely
action stage - (answers)has been exercising for up to 6 months
contemplation stage - (answers)stage of change in which people are considering changing
behavior in the next 6 months but have taken no steps to start
precontemplation stage - (answers)stage of change in which people have made no changes or
plans to change
preparation stage - (answers)stage of change in which people are getting ready to make a change
within the next month
To quantify body compositional (fat mass loss) changes (A Fitness assessment measure) -
(answers)Body composition measurement
,Core stability is defined as - (answers)The ability to maintain position stabilizing spine while
extremities are moving
Arthokinematics - (answers)joint motion (unseen)
3 major types: roll, slide, spin
Osteokinematics - (answers)movement of bones around a joint axis (visible)
Biomechanics - (answers)The science concerned with the internal and external forces acting on
the human body and the effects produced by these forces.
Kinesiology - (answers)study of movement
type 1 osteoporosis - (answers)"primary" caused by normal aging/lower estrogen &
progesterone- following menopause
type 2 osteoporosis - (answers)"secondary" due to medical condition/alcohol abuse or smoking
Training Frequency - (answers)The number of training sessions performed during a specified
period (usually 1 week)
Training Intensity - (answers)An individual's level of effort, compared with their maximal
effort, which is usually expressed as a percentage.
Training Volume - (answers)The sum of the (reps x sets) x resistance used.
Training Duration - (answers)amount of time of a training session
, Unloading phase - (answers)The concentric phase
stretch-shortening cycle - (answers)eccentric (stretch) contraction followed immediately by
concentric (shortening) contraction
Amortization phase - (answers)the transition period between the eccentric and concentric actions
during plyometrics; a crucial part of the stretch-shortening cycle that contributes to power
development
loading phase - (answers)The eccentric phase of a reactive exercise
posterior pelvic tilt cause - (answers)Rectus abdominis and hamstrings are thought to be tight
causes LESSER lordotic curve to lumbar spine
anterior pelvic tilt cause - (answers)Hip flexors and erector spinae are expected to be tight
causes GREATER lumbar lordosis
PAR-Q reflects what three health indicators - (answers)Current activity level, signs and
symptoms of disease, desired exercise intensity
high risk waist to hip ratio - (answers)Men: moderate >0.96-1.
high>1
Women: moderate>0.81-.85
high >.86
