NASM CPT7 TEST FINAL EXAM CURRENTLY
TESTING COMPLETE QUESTIONS WITH DETAILED
VERIFIED ANSWERS /ALREADY GRADED A+
//BRAND NEW!!
When working in a health club, what piece of equipment would it be essential to know
the location of? - ANSWER The AED, in case the personal trainer will need to perform
CPR on a health club member
With type 1 diabetes, what hormone does the pancreas fall short in making? - ANSWER
Insulin
According to the NASM Code of Professional Conduct, for how long must a fitness
professional maintain accurate financial, contract, appointment, and tax records? -
ANSWER 4 years
Which common cause of death is the most preventable? - ANSWER Obesity
Which type of cholesterol tends to increase the risk of cardiovascular disease? -
ANSWER LDL (low-density lipoprotein)
What is the purpose of a professional personal training certification? - ANSWER To
ensure that individual job candidates can demonstrate the ability to perform the tasks
required for this job category
Which individual is suffering from an acute disease? - ANSWER Jorge, who is sick with
the flu
Robert is a recently retired military veteran. He has earned his NASM-CPT credential
because he wants to help young people prepare for the physical demands of serving in
the military. Which employment options provide him with the greatest access to
potential clients in all geographic locations? - ANSWER Conducting online coaching
and personal training
A client wants to improve their deadlift. Which of the following is an outcome goal? -
ANSWER I want to deadlift 300 pounds.
The intensity and direction of someone's effort describes which of the following? -
ANSWER Motivation
,Which of the following reasons for group exercise participation is described as having a
schedule and being able to anticipate what the exercise experience will be like? -
ANSWER Consistency
A new client has indicated that they are exercising due to advice from their physician,
but they are generally amotivated. What would be the best choice for the personal
trainer in their initial meeting? - ANSWER Inquire further about what their motives are
for participating
A Certified Personal Trainer asks a client who is not currently doing any aerobic training
how ready they are to do aerobic training one time per week for 30 minutes using a
scale of 1 through 10, with 1 representing not at all ready and 10 representing
completely ready. They say they are at a 1; what stage of change are they in? -
ANSWER Precontemplation
If a Certified Personal Trainer helps a client improve their technique by using guided
practice to enhance confidence, what determinant of behavior are they targeting? -
ANSWER Self-efficacy
If a client is using social media to find inspiration, information, or support for their fitness
endeavors, it would be an example of which social construct? - ANSWER Social
influence
Changing leadership style based on the size of a group would be an example of which
component of leadership? - ANSWER Situational factors
What stage of change is a person in if they are planning on exercising within the next 6
months? - ANSWER Contemplation
What does the first law of thermodynamics state? - ANSWER Energy can neither be
created nor destroyed.
What is the bone type of the clavicle, radius, and ulna? - ANSWER Long
Which component contributes the most to total energy expenditure? - ANSWER Resting
metabolism
You hear a client remark that she does not want to include any fat in her diet because
she wants to avoid gaining weight. How might you respond, while staying within your
scope of practice? - ANSWER Some fats are essential and required in the diet for
important physiological processes. Avoiding all fats might lead to deficiencies.
Which of the following would be the recommended source of hydration after 40 to 45
minutes of exercise with minimal perspiration? - ANSWER Water
What is a key mechanism involved in internal feedback? - ANSWER Proprioception
, What percentage of alpha-linolenic acid (ALA) converts to a biologically available form
called eicosapentaenoic acid (EPA)? - ANSWER About 5-15%
Which endocrine gland serves as a communication channel between the brain and
pituitary gland? - ANSWER Hypothalamus
What is end-diastolic volume? - ANSWER The amount of blood in the ventricle before
contraction
What are the two categories of bone markings? - ANSWER Depressions and processes
The pancreas secretes which of the following hormones? - ANSWER Insulin
The water-soluble vitamins include which vitamins? - ANSWER Vitamin C and the B
complex vitamins
What is cardiac output? - ANSWER The volume of blood pumped by the heart per
minute
What is the ventilatory threshold 1 (VT1)? - ANSWER The point at which the body
switches to using carbohydrates to provide at least half the fuel for exercise
What area of the chest contains the heart? - ANSWER mediastinum
The cardiovascular and respiratory systems work together to provide the body with what
gas? - ANSWER Oxygen
Which of the following conditions would produce nutritional ketosis in the body? -
ANSWER A very low-carbohydrate diet
What is the RDA for protein? - ANSWER 0.8 g/kg of body weight
What are the three macronutrients? - ANSWER Protein, carbohydrates, and lipids
What does the electron transport chain (ETC) do? - ANSWER The ETC uses a
hydrogen gradient to create ATP.
If someone specifically wanted to burn a lot of fat (not necessarily total calories), what
type of exercise should they do? - ANSWER Low- to moderate-intensity exercise for 30
to 60 minutes
What answer best describes the building blocks of proteins? - ANSWER Essential and
nonessential amino acids
TESTING COMPLETE QUESTIONS WITH DETAILED
VERIFIED ANSWERS /ALREADY GRADED A+
//BRAND NEW!!
When working in a health club, what piece of equipment would it be essential to know
the location of? - ANSWER The AED, in case the personal trainer will need to perform
CPR on a health club member
With type 1 diabetes, what hormone does the pancreas fall short in making? - ANSWER
Insulin
According to the NASM Code of Professional Conduct, for how long must a fitness
professional maintain accurate financial, contract, appointment, and tax records? -
ANSWER 4 years
Which common cause of death is the most preventable? - ANSWER Obesity
Which type of cholesterol tends to increase the risk of cardiovascular disease? -
ANSWER LDL (low-density lipoprotein)
What is the purpose of a professional personal training certification? - ANSWER To
ensure that individual job candidates can demonstrate the ability to perform the tasks
required for this job category
Which individual is suffering from an acute disease? - ANSWER Jorge, who is sick with
the flu
Robert is a recently retired military veteran. He has earned his NASM-CPT credential
because he wants to help young people prepare for the physical demands of serving in
the military. Which employment options provide him with the greatest access to
potential clients in all geographic locations? - ANSWER Conducting online coaching
and personal training
A client wants to improve their deadlift. Which of the following is an outcome goal? -
ANSWER I want to deadlift 300 pounds.
The intensity and direction of someone's effort describes which of the following? -
ANSWER Motivation
,Which of the following reasons for group exercise participation is described as having a
schedule and being able to anticipate what the exercise experience will be like? -
ANSWER Consistency
A new client has indicated that they are exercising due to advice from their physician,
but they are generally amotivated. What would be the best choice for the personal
trainer in their initial meeting? - ANSWER Inquire further about what their motives are
for participating
A Certified Personal Trainer asks a client who is not currently doing any aerobic training
how ready they are to do aerobic training one time per week for 30 minutes using a
scale of 1 through 10, with 1 representing not at all ready and 10 representing
completely ready. They say they are at a 1; what stage of change are they in? -
ANSWER Precontemplation
If a Certified Personal Trainer helps a client improve their technique by using guided
practice to enhance confidence, what determinant of behavior are they targeting? -
ANSWER Self-efficacy
If a client is using social media to find inspiration, information, or support for their fitness
endeavors, it would be an example of which social construct? - ANSWER Social
influence
Changing leadership style based on the size of a group would be an example of which
component of leadership? - ANSWER Situational factors
What stage of change is a person in if they are planning on exercising within the next 6
months? - ANSWER Contemplation
What does the first law of thermodynamics state? - ANSWER Energy can neither be
created nor destroyed.
What is the bone type of the clavicle, radius, and ulna? - ANSWER Long
Which component contributes the most to total energy expenditure? - ANSWER Resting
metabolism
You hear a client remark that she does not want to include any fat in her diet because
she wants to avoid gaining weight. How might you respond, while staying within your
scope of practice? - ANSWER Some fats are essential and required in the diet for
important physiological processes. Avoiding all fats might lead to deficiencies.
Which of the following would be the recommended source of hydration after 40 to 45
minutes of exercise with minimal perspiration? - ANSWER Water
What is a key mechanism involved in internal feedback? - ANSWER Proprioception
, What percentage of alpha-linolenic acid (ALA) converts to a biologically available form
called eicosapentaenoic acid (EPA)? - ANSWER About 5-15%
Which endocrine gland serves as a communication channel between the brain and
pituitary gland? - ANSWER Hypothalamus
What is end-diastolic volume? - ANSWER The amount of blood in the ventricle before
contraction
What are the two categories of bone markings? - ANSWER Depressions and processes
The pancreas secretes which of the following hormones? - ANSWER Insulin
The water-soluble vitamins include which vitamins? - ANSWER Vitamin C and the B
complex vitamins
What is cardiac output? - ANSWER The volume of blood pumped by the heart per
minute
What is the ventilatory threshold 1 (VT1)? - ANSWER The point at which the body
switches to using carbohydrates to provide at least half the fuel for exercise
What area of the chest contains the heart? - ANSWER mediastinum
The cardiovascular and respiratory systems work together to provide the body with what
gas? - ANSWER Oxygen
Which of the following conditions would produce nutritional ketosis in the body? -
ANSWER A very low-carbohydrate diet
What is the RDA for protein? - ANSWER 0.8 g/kg of body weight
What are the three macronutrients? - ANSWER Protein, carbohydrates, and lipids
What does the electron transport chain (ETC) do? - ANSWER The ETC uses a
hydrogen gradient to create ATP.
If someone specifically wanted to burn a lot of fat (not necessarily total calories), what
type of exercise should they do? - ANSWER Low- to moderate-intensity exercise for 30
to 60 minutes
What answer best describes the building blocks of proteins? - ANSWER Essential and
nonessential amino acids
