NASM CPT7 TEST FINAL EXAM CURRENTLY
TESTING COMPLETE QUESTIONS WITH DETAILED
VERIFIED ANSWERS /ALREADY GRADED A+ //BRAND
NEW!!
q
Davis's Law - ANSWER States that soft tissue models along the lines of stress
Mechanical effect that occurs from myofascial rolling - ANSWER Compress to the local
myofascia, relaxes the tissues by increasing bloodflow
What causes coronary heart disease? - ANSWER atherosclerosis
Phase 4 of OPT Model - ANSWER Maximal strength
Phase 3 of OPT Model - ANSWER Muscular Development
Phase 2 of OPT Model - ANSWER Strength Endurance Training
Phase 1 of OPT Model - ANSWER Stabilization Endurance Training
Phase 5 of OPT Model - ANSWER Power Training
Wolff's Law - ANSWER A bone grows or remodels in response to forces or demands
placed upon it
specificity principle - ANSWER standard which states that gradual increase of a
physical demand on the body will improve fitness
Archimedes' Principle - ANSWER the buoyant force on an object is equal to the weight
of the fluid displaced by the object
The TRX Rip Trainer should be most beneficial to which of the following phases of the
OPT model? - ANSWER Phases 1, 2, and 5
What are the primary levels of the OPT model - ANSWER Stabilization, Strength, Power
What does the electron transport chain do? - ANSWER uses the high-energy electrons
from glycolysis and the Krebs cycle to convert ADP into ATP
maintenance stage - ANSWER has been consistently exercising for 6 months or more-
less tempted to stop-continues indefinitely
,action stage - ANSWER has been exercising for up to 6 months
contemplation stage - ANSWER stage of change in which people are considering
changing behavior in the next 6 months but have taken no steps to start
precontemplation stage - ANSWER stage of change in which people have made no
changes or plans to change
preparation stage - ANSWER stage of change in which people are getting ready to
make a change within the next month
To quantify body compositional (fat mass loss) changes (A Fitness assessment
measure) - ANSWER Body composition measurement
Core stability is defined as - ANSWER The ability to maintain position stabilizing spine
while extremities are moving
Arthokinematics - ANSWER joint motion (unseen)
3 major types: roll, slide, spin
Osteokinematics - ANSWER movement of bones around a joint axis (visible)
Biomechanics - ANSWER The science concerned with the internal and external forces
acting on the human body and the effects produced by these forces.
Kinesiology - ANSWER study of movement
type 1 osteoporosis - ANSWER "primary" caused by normal aging/lower estrogen &
progesterone- following menopause
type 2 osteoporosis - ANSWER "secondary" due to medical condition/alcohol abuse or
smoking
Training Frequency - ANSWER The number of training sessions performed during a
specified period (usually 1 week)
Training Intensity - ANSWER An individual's level of effort, compared with their maximal
effort, which is usually expressed as a percentage.
Training Volume - ANSWER The sum of the (reps x sets) x resistance used.
Training Duration - ANSWER amount of time of a training session
Unloading phase - ANSWER The concentric phase
, stretch-shortening cycle - ANSWER eccentric (stretch) contraction followed immediately
by concentric (shortening) contraction
Amortization phase - ANSWER the transition period between the eccentric and
concentric actions during plyometrics; a crucial part of the stretch-shortening cycle that
contributes to power development
loading phase - ANSWER The eccentric phase of a reactive exercise
posterior pelvic tilt cause - ANSWER Rectus abdominis and hamstrings are thought to
be tight causes LESSER lordotic curve to lumbar spine
anterior pelvic tilt cause - ANSWER Hip flexors and erector spinae are expected to be
tight causes GREATER lumbar lordosis
PAR-Q reflects what three health indicators - ANSWER Current activity level, signs and
symptoms of disease, desired exercise intensity
high risk waist to hip ratio - ANSWER Men: moderate >0.96-1.
high>1
Women: moderate>0.81-.85
high >.86
Stages 3-5 (of the 5 stages/4 zones) are most appropriate for - ANSWER atheletes and
advanced fitness enthusiasts who seek greater cardiorespiratory conditioning (stages 1-
2 are best for those seeking to improve health)
Muscle involved in shoulder Extension in pulling movements - ANSWER Latissimus
Dorsi, teres major and minor, posterior deltoid
What percentage of people experience low-back pain in their lifetime - ANSWER 80%
venous pooling - ANSWER accumulation of the blood in a part of the body
peripheral resistance - ANSWER the opposition that blood flow encounters in vessels
away from the heart
Frank-Starling Law of the Heart - ANSWER the more the heart fills with blood during
diastole, the greater the force of contraction during systole
Valsalva maneuver - ANSWER forcible exhalation against a closed glottis, resulting in
increased intrathoracic pressure
Stage 1 of training - ANSWER Goal: build aerobic base & foundational fitness
Steady State
below VT1
TESTING COMPLETE QUESTIONS WITH DETAILED
VERIFIED ANSWERS /ALREADY GRADED A+ //BRAND
NEW!!
q
Davis's Law - ANSWER States that soft tissue models along the lines of stress
Mechanical effect that occurs from myofascial rolling - ANSWER Compress to the local
myofascia, relaxes the tissues by increasing bloodflow
What causes coronary heart disease? - ANSWER atherosclerosis
Phase 4 of OPT Model - ANSWER Maximal strength
Phase 3 of OPT Model - ANSWER Muscular Development
Phase 2 of OPT Model - ANSWER Strength Endurance Training
Phase 1 of OPT Model - ANSWER Stabilization Endurance Training
Phase 5 of OPT Model - ANSWER Power Training
Wolff's Law - ANSWER A bone grows or remodels in response to forces or demands
placed upon it
specificity principle - ANSWER standard which states that gradual increase of a
physical demand on the body will improve fitness
Archimedes' Principle - ANSWER the buoyant force on an object is equal to the weight
of the fluid displaced by the object
The TRX Rip Trainer should be most beneficial to which of the following phases of the
OPT model? - ANSWER Phases 1, 2, and 5
What are the primary levels of the OPT model - ANSWER Stabilization, Strength, Power
What does the electron transport chain do? - ANSWER uses the high-energy electrons
from glycolysis and the Krebs cycle to convert ADP into ATP
maintenance stage - ANSWER has been consistently exercising for 6 months or more-
less tempted to stop-continues indefinitely
,action stage - ANSWER has been exercising for up to 6 months
contemplation stage - ANSWER stage of change in which people are considering
changing behavior in the next 6 months but have taken no steps to start
precontemplation stage - ANSWER stage of change in which people have made no
changes or plans to change
preparation stage - ANSWER stage of change in which people are getting ready to
make a change within the next month
To quantify body compositional (fat mass loss) changes (A Fitness assessment
measure) - ANSWER Body composition measurement
Core stability is defined as - ANSWER The ability to maintain position stabilizing spine
while extremities are moving
Arthokinematics - ANSWER joint motion (unseen)
3 major types: roll, slide, spin
Osteokinematics - ANSWER movement of bones around a joint axis (visible)
Biomechanics - ANSWER The science concerned with the internal and external forces
acting on the human body and the effects produced by these forces.
Kinesiology - ANSWER study of movement
type 1 osteoporosis - ANSWER "primary" caused by normal aging/lower estrogen &
progesterone- following menopause
type 2 osteoporosis - ANSWER "secondary" due to medical condition/alcohol abuse or
smoking
Training Frequency - ANSWER The number of training sessions performed during a
specified period (usually 1 week)
Training Intensity - ANSWER An individual's level of effort, compared with their maximal
effort, which is usually expressed as a percentage.
Training Volume - ANSWER The sum of the (reps x sets) x resistance used.
Training Duration - ANSWER amount of time of a training session
Unloading phase - ANSWER The concentric phase
, stretch-shortening cycle - ANSWER eccentric (stretch) contraction followed immediately
by concentric (shortening) contraction
Amortization phase - ANSWER the transition period between the eccentric and
concentric actions during plyometrics; a crucial part of the stretch-shortening cycle that
contributes to power development
loading phase - ANSWER The eccentric phase of a reactive exercise
posterior pelvic tilt cause - ANSWER Rectus abdominis and hamstrings are thought to
be tight causes LESSER lordotic curve to lumbar spine
anterior pelvic tilt cause - ANSWER Hip flexors and erector spinae are expected to be
tight causes GREATER lumbar lordosis
PAR-Q reflects what three health indicators - ANSWER Current activity level, signs and
symptoms of disease, desired exercise intensity
high risk waist to hip ratio - ANSWER Men: moderate >0.96-1.
high>1
Women: moderate>0.81-.85
high >.86
Stages 3-5 (of the 5 stages/4 zones) are most appropriate for - ANSWER atheletes and
advanced fitness enthusiasts who seek greater cardiorespiratory conditioning (stages 1-
2 are best for those seeking to improve health)
Muscle involved in shoulder Extension in pulling movements - ANSWER Latissimus
Dorsi, teres major and minor, posterior deltoid
What percentage of people experience low-back pain in their lifetime - ANSWER 80%
venous pooling - ANSWER accumulation of the blood in a part of the body
peripheral resistance - ANSWER the opposition that blood flow encounters in vessels
away from the heart
Frank-Starling Law of the Heart - ANSWER the more the heart fills with blood during
diastole, the greater the force of contraction during systole
Valsalva maneuver - ANSWER forcible exhalation against a closed glottis, resulting in
increased intrathoracic pressure
Stage 1 of training - ANSWER Goal: build aerobic base & foundational fitness
Steady State
below VT1
