NAFC Personal Training Exam Questions and
Answers 100% Pass
Essential body fat for women - ANSWER✔✔-12%
Essential body fat for men - ANSWER✔✔-3%
Three functions of body fat - ANSWER✔✔-Insulation, energy, padding
Where to do the skinfold test on women - ANSWER✔✔-triceps, the
suprailiac, and the thigh
Where to do the skinfold test on men - ANSWER✔✔-chest, abdomen, and
thigh
Recommended body fat for 40 year old woman - ANSWER✔✔-23 - 33%
Recommended body fat for 40 year old man - ANSWER✔✔-11 - 21%
Variable used the in Body Mass Index - ANSWER✔✔-Height and weight
Android obesity stores body fat where? - ANSWER✔✔-In the abdomen
and is a higher health risk
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, After 25, how much is gained per year? - ANSWER✔✔-1 to 2 pounds
Pronation in the foot will lead to... - ANSWER✔✔-tight calves
Pronation could lead to pain here - ANSWER✔✔-lower back
Excessive bend in knees is often caused by ... - ANSWER✔✔-tight
hamstrings
Lower cross syndrome can lead to ... - ANSWER✔✔-low back pain
Result of Hyperlordosis - ANSWER✔✔-Weak abs and hamstrings
Upper Cross Syndrome is composed of... - ANSWER✔✔-kyphosis,
shoulder internal rotation,
shoulder protraction, and anterior head carriage
Calories burned with everyday activities - ANSWER✔✔-1.5 calories per
minute at
rest
How does the body use adenosine triphosphate (ATP), which comes from
oxygen in blood? - ANSWER✔✔-Triphosphate comes from calories and fat
which the body needs to produce energy while in motion
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Answers 100% Pass
Essential body fat for women - ANSWER✔✔-12%
Essential body fat for men - ANSWER✔✔-3%
Three functions of body fat - ANSWER✔✔-Insulation, energy, padding
Where to do the skinfold test on women - ANSWER✔✔-triceps, the
suprailiac, and the thigh
Where to do the skinfold test on men - ANSWER✔✔-chest, abdomen, and
thigh
Recommended body fat for 40 year old woman - ANSWER✔✔-23 - 33%
Recommended body fat for 40 year old man - ANSWER✔✔-11 - 21%
Variable used the in Body Mass Index - ANSWER✔✔-Height and weight
Android obesity stores body fat where? - ANSWER✔✔-In the abdomen
and is a higher health risk
Copyright ©EMILLECT 2024. ALL RIGHTS RESERVED. Page 1/7
, After 25, how much is gained per year? - ANSWER✔✔-1 to 2 pounds
Pronation in the foot will lead to... - ANSWER✔✔-tight calves
Pronation could lead to pain here - ANSWER✔✔-lower back
Excessive bend in knees is often caused by ... - ANSWER✔✔-tight
hamstrings
Lower cross syndrome can lead to ... - ANSWER✔✔-low back pain
Result of Hyperlordosis - ANSWER✔✔-Weak abs and hamstrings
Upper Cross Syndrome is composed of... - ANSWER✔✔-kyphosis,
shoulder internal rotation,
shoulder protraction, and anterior head carriage
Calories burned with everyday activities - ANSWER✔✔-1.5 calories per
minute at
rest
How does the body use adenosine triphosphate (ATP), which comes from
oxygen in blood? - ANSWER✔✔-Triphosphate comes from calories and fat
which the body needs to produce energy while in motion
Copyright ©EMILLECT 2024. ALL RIGHTS RESERVED. Page 2/7
