Section 5 final Issa personal trainer,
ISSA Cert exam Question and answers
already passed
A ketogenic diet limits the intake of which macronutrient? - correct answer
✔protein
Which category of nutrients is required in large quantities in the diet to support
function and energy production? - correct answer ✔macronutrients
Which type of muscle fiber derives its energy primarily from aerobic energy
pathways - correct answer ✔Type I muscle fibers
What is a split routine as it relates to resistance training? - correct answer
✔The division of training sessions by body part or body region
What type of nonverbal communication are speech components like tone,
pitch, facial expressions, and hesitation noises? - correct answer
✔paralanguage
For the training adaptation of maximum strength, what is the recommended
number of repetitions per set? - correct answer ✔1-6 repetitions
As it relates to the GAS Principle, what is the post-training period when the
trained function has a higher performance capacity than prior to the training
period? - correct answer ✔supercompensation
, Pain and stiffness, fatigue, anxiety, depression, headaches, and memory
problems are possible symptoms for which arthritis-related chronic health
condition? - correct answer ✔Fibromyalgia
What type of email communication reaches out to former clients and older
prospects and encourages a reply? - correct answer ✔Reengagement email
Type, frequency, time, and rest are examples of what aspect of fitness? -
correct answer ✔Acute training variables
What muscle fiber arrangement can be seen in the pectoralis major muscle -
correct answer ✔convergent muscle
Which heart structure is known as the pacemaker of the heart and initiates
contraction of the right atrium? - correct answer ✔sinoatrial (SA) node
Which of the following is an effect of short-term cortisol elevation in the body?
- correct answer ✔increases blood pressure
. The principle of progressive overload states that the body must encounter
what type of stress to drive adaptation? - correct answer ✔Stress that is
greater than what is normally encountered
Which of the following is equipment with a constant resistance? - correct
answer ✔dumbbell
Under the scope of practice for a Certified Personal Trainer, which of the
following situations can a fitness professional help a client with? - correct
answer ✔Exercise programming
ISSA Cert exam Question and answers
already passed
A ketogenic diet limits the intake of which macronutrient? - correct answer
✔protein
Which category of nutrients is required in large quantities in the diet to support
function and energy production? - correct answer ✔macronutrients
Which type of muscle fiber derives its energy primarily from aerobic energy
pathways - correct answer ✔Type I muscle fibers
What is a split routine as it relates to resistance training? - correct answer
✔The division of training sessions by body part or body region
What type of nonverbal communication are speech components like tone,
pitch, facial expressions, and hesitation noises? - correct answer
✔paralanguage
For the training adaptation of maximum strength, what is the recommended
number of repetitions per set? - correct answer ✔1-6 repetitions
As it relates to the GAS Principle, what is the post-training period when the
trained function has a higher performance capacity than prior to the training
period? - correct answer ✔supercompensation
, Pain and stiffness, fatigue, anxiety, depression, headaches, and memory
problems are possible symptoms for which arthritis-related chronic health
condition? - correct answer ✔Fibromyalgia
What type of email communication reaches out to former clients and older
prospects and encourages a reply? - correct answer ✔Reengagement email
Type, frequency, time, and rest are examples of what aspect of fitness? -
correct answer ✔Acute training variables
What muscle fiber arrangement can be seen in the pectoralis major muscle -
correct answer ✔convergent muscle
Which heart structure is known as the pacemaker of the heart and initiates
contraction of the right atrium? - correct answer ✔sinoatrial (SA) node
Which of the following is an effect of short-term cortisol elevation in the body?
- correct answer ✔increases blood pressure
. The principle of progressive overload states that the body must encounter
what type of stress to drive adaptation? - correct answer ✔Stress that is
greater than what is normally encountered
Which of the following is equipment with a constant resistance? - correct
answer ✔dumbbell
Under the scope of practice for a Certified Personal Trainer, which of the
following situations can a fitness professional help a client with? - correct
answer ✔Exercise programming
