HOSMERIT
NASM PRACTICE FINAL EXAM QUESTIONS AND
CORRECT ANSWERS LATEST A+ GRADE
All buying decisions are based on which of the following?
a. Emotion
b. Price
c. Time
d. Pressure
✓✓~ a. Emotion
Clients must learn whether they are moving in the right direction, and if course corrections are
needed. Which of the following processes is the best tool for this type of learning?
a. Reflection
b. Self-review
c. Self-analysis
d. Self-monitoring
,✓✓~ d. Self-monitoring
During the concentric action of the gluteus maximus in the transverse plane what movement is
occurring at the joint?
a. Hip flexion
b. Hip internal rotation
c. Hip extension and external rotation
d. Hip flexion and internal rotation
✓✓~ c. Hip extension and external rotation
During the overhead squat assessment the knees move inward, which of the following
strengthening exercises should be used?
a. Single-leg balance reach
b. Tube walking
c. Ball wall squats
d. Squat to row
✓✓~ b. Tube walking
,During the overhead squat assessment, the feet turn out, which of the following muscles are
underactive?
a. Soleus
b. Lateral gastrocnemius
c. Gluteus medius
d. Sartorius
✓✓~ d. Sartorius
Exercises that involve dynamic eccentric and concentric movement of the balance leg, through a
full range of motion are categorized as which of the following?
a. Balance Stabilization
b. Balance Strength
c. Leg Stabilization
d. Leg Strength
✓✓~ b. Balance Strength
, For the best results, how should calcium supplements be consumed?
a. In the morning
b. In the evening
c. Throughout the day
d. With your first meal
✓✓~ c. Throughout the day
How long must a certified personal trainer maintain financial, contract, and tax records for?
a. 2 years
b. 3 years
c. 4 years
d. 5 years
✓✓~ c. 4 years
How many calories are in one gram of protein?
a. 2
NASM PRACTICE FINAL EXAM QUESTIONS AND
CORRECT ANSWERS LATEST A+ GRADE
All buying decisions are based on which of the following?
a. Emotion
b. Price
c. Time
d. Pressure
✓✓~ a. Emotion
Clients must learn whether they are moving in the right direction, and if course corrections are
needed. Which of the following processes is the best tool for this type of learning?
a. Reflection
b. Self-review
c. Self-analysis
d. Self-monitoring
,✓✓~ d. Self-monitoring
During the concentric action of the gluteus maximus in the transverse plane what movement is
occurring at the joint?
a. Hip flexion
b. Hip internal rotation
c. Hip extension and external rotation
d. Hip flexion and internal rotation
✓✓~ c. Hip extension and external rotation
During the overhead squat assessment the knees move inward, which of the following
strengthening exercises should be used?
a. Single-leg balance reach
b. Tube walking
c. Ball wall squats
d. Squat to row
✓✓~ b. Tube walking
,During the overhead squat assessment, the feet turn out, which of the following muscles are
underactive?
a. Soleus
b. Lateral gastrocnemius
c. Gluteus medius
d. Sartorius
✓✓~ d. Sartorius
Exercises that involve dynamic eccentric and concentric movement of the balance leg, through a
full range of motion are categorized as which of the following?
a. Balance Stabilization
b. Balance Strength
c. Leg Stabilization
d. Leg Strength
✓✓~ b. Balance Strength
, For the best results, how should calcium supplements be consumed?
a. In the morning
b. In the evening
c. Throughout the day
d. With your first meal
✓✓~ c. Throughout the day
How long must a certified personal trainer maintain financial, contract, and tax records for?
a. 2 years
b. 3 years
c. 4 years
d. 5 years
✓✓~ c. 4 years
How many calories are in one gram of protein?
a. 2
