COREPOWER C1 CLASS AND
YOGA C1 2024 UPDATED
QUESTIONS WITH ANSWERS
Inhale, Child's Pose - CORRECT ANSWER>>>>open your knees wide, bring your big
toes to touch and bend your knees
bring your hips toward your heels
crawl your hands forward , rest your forehead on the mat
Begin to utilize your Ujjayi breath with a big inhale through your nose, and out your
mouth (2 times) one last inhale, this time close your lips and exhale out your nose.
This will guide you through your practice today, building heat and energy throughout
your body.
On your next inhale, rise up to table top and exhale downward facing dog - CORRECT
ANSWER>>>>step your feet hips width distance
send your hips back and up, engage your core
place your hands shoulder width distance, and spread your fingers wide
bring your gaze back
Inhale, look forward, exhale rag-doll pose walk to the top of your mat - CORRECT
ANSWER>>>>step your feet hip distance apart, align your heels behind your ankles
place a small bend in your knees
hang your upper body over your thighs
bring your hands to opposite elbows and lengthen through your spine
begin to sway back and forth
Release your fingertips to the mat, toe-heel your feet together, Inhale and slowly rise up
vertebrae by vertebrae at a time to standing - CORRECT ANSWER>>>>root through
your legs
engage your core and lift your chest up
bring your hands to heart center and draw your shoulder blades together down your
back
,flutter your eyes shut
*insert intension*
Flutter open your eyes, and on your next inhale mountain pose - CORRECT
ANSWER>>>>re-engage your legs, press the four corners of your feet down
engage your core and lift your chest up
reach your arms up and rotate your pinkies inward and draw your shoulder blades down
your back
keep your gaze forward
Exhale, standing forward fold - CORRECT ANSWER>>>>place a slight bend in your
knees and hinge from your hips
engage your core and lengthen your spine
bring your hands to the mat and relax your neck and gaze back
Inhale, halfway lift - CORRECT ANSWER>>>>shift your weight forward, bring your hips
over your heels
lift your chest away from your thighs so you are parallel with the ground
place your hands to your shins and draw your shoulder blades together down your back
send your gaze down, lengthen through your spine
Exhale, high to low plank - chaturanga dandasana - CORRECT ANSWER>>>>step
your feet back to hip width distance and engage your legs
bring your hips in line with your shoulders and engage your core
plant your hands shoulder width distance, stack your shoulders over your wrists
lengthen the back of your neck and send your gaze down
shift your weight forward for low plank - CORRECT ANSWER>>>>continue to engage
your legs and core
bend your elbows to 90 degrees
, Inhale, upward facing dog - CORRECT ANSWER>>>>bring the tops of your feet to the
mat, lift your knees and thighs up
open and pull your chest forward, engage your core
straighten your arms and stack your shoulders over your wrists
send your gaze forward
Exhale, Downward facing dog
*DEMO* - CORRECT ANSWER>>>>align your heels behind your ankles
send your hips back and up, engage your core
place your hands shoulder width distance and bring your gaze back
Inhale look forward, exhale walk to the top of your mat.
Inhale, halfway lift - CORRECT ANSWER>>>>bring your hips over your heels
lift your chest away from your thighs making your upper body parallel to the ground
place your hands on your shins and send your gaze down
Exhale, standing forward fold - CORRECT ANSWER>>>>hinge from your hips
engage your core and lengthen your spine
bring your hands to the mat and relax your gaze back
Inhale, mountain pose, rise up strong! - CORRECT ANSWER>>>>root from your feet
draw your shoulders back and gaze forward
Exhale standing forward fold - Uttnasana - CORRECT ANSWER>>>>bring your hands
to heart center and hinge from your hips, then bring your hands to the mat
Inhale, halfway lift - CORRECT ANSWER>>>>make your body parallel to the earth
Exhale, high to low plank - Chaturanga Dandasana - CORRECT ANSWER>>>>Inhale
upward facing dog, Exhale downward facing dog
Inhale look forward, exhale walk to the top of your mat - CORRECT ANSWER>>>>-
Inhale, halfway lift - CORRECT ANSWER>>>>shift your weight forward and place your
hands on your shins
YOGA C1 2024 UPDATED
QUESTIONS WITH ANSWERS
Inhale, Child's Pose - CORRECT ANSWER>>>>open your knees wide, bring your big
toes to touch and bend your knees
bring your hips toward your heels
crawl your hands forward , rest your forehead on the mat
Begin to utilize your Ujjayi breath with a big inhale through your nose, and out your
mouth (2 times) one last inhale, this time close your lips and exhale out your nose.
This will guide you through your practice today, building heat and energy throughout
your body.
On your next inhale, rise up to table top and exhale downward facing dog - CORRECT
ANSWER>>>>step your feet hips width distance
send your hips back and up, engage your core
place your hands shoulder width distance, and spread your fingers wide
bring your gaze back
Inhale, look forward, exhale rag-doll pose walk to the top of your mat - CORRECT
ANSWER>>>>step your feet hip distance apart, align your heels behind your ankles
place a small bend in your knees
hang your upper body over your thighs
bring your hands to opposite elbows and lengthen through your spine
begin to sway back and forth
Release your fingertips to the mat, toe-heel your feet together, Inhale and slowly rise up
vertebrae by vertebrae at a time to standing - CORRECT ANSWER>>>>root through
your legs
engage your core and lift your chest up
bring your hands to heart center and draw your shoulder blades together down your
back
,flutter your eyes shut
*insert intension*
Flutter open your eyes, and on your next inhale mountain pose - CORRECT
ANSWER>>>>re-engage your legs, press the four corners of your feet down
engage your core and lift your chest up
reach your arms up and rotate your pinkies inward and draw your shoulder blades down
your back
keep your gaze forward
Exhale, standing forward fold - CORRECT ANSWER>>>>place a slight bend in your
knees and hinge from your hips
engage your core and lengthen your spine
bring your hands to the mat and relax your neck and gaze back
Inhale, halfway lift - CORRECT ANSWER>>>>shift your weight forward, bring your hips
over your heels
lift your chest away from your thighs so you are parallel with the ground
place your hands to your shins and draw your shoulder blades together down your back
send your gaze down, lengthen through your spine
Exhale, high to low plank - chaturanga dandasana - CORRECT ANSWER>>>>step
your feet back to hip width distance and engage your legs
bring your hips in line with your shoulders and engage your core
plant your hands shoulder width distance, stack your shoulders over your wrists
lengthen the back of your neck and send your gaze down
shift your weight forward for low plank - CORRECT ANSWER>>>>continue to engage
your legs and core
bend your elbows to 90 degrees
, Inhale, upward facing dog - CORRECT ANSWER>>>>bring the tops of your feet to the
mat, lift your knees and thighs up
open and pull your chest forward, engage your core
straighten your arms and stack your shoulders over your wrists
send your gaze forward
Exhale, Downward facing dog
*DEMO* - CORRECT ANSWER>>>>align your heels behind your ankles
send your hips back and up, engage your core
place your hands shoulder width distance and bring your gaze back
Inhale look forward, exhale walk to the top of your mat.
Inhale, halfway lift - CORRECT ANSWER>>>>bring your hips over your heels
lift your chest away from your thighs making your upper body parallel to the ground
place your hands on your shins and send your gaze down
Exhale, standing forward fold - CORRECT ANSWER>>>>hinge from your hips
engage your core and lengthen your spine
bring your hands to the mat and relax your gaze back
Inhale, mountain pose, rise up strong! - CORRECT ANSWER>>>>root from your feet
draw your shoulders back and gaze forward
Exhale standing forward fold - Uttnasana - CORRECT ANSWER>>>>bring your hands
to heart center and hinge from your hips, then bring your hands to the mat
Inhale, halfway lift - CORRECT ANSWER>>>>make your body parallel to the earth
Exhale, high to low plank - Chaturanga Dandasana - CORRECT ANSWER>>>>Inhale
upward facing dog, Exhale downward facing dog
Inhale look forward, exhale walk to the top of your mat - CORRECT ANSWER>>>>-
Inhale, halfway lift - CORRECT ANSWER>>>>shift your weight forward and place your
hands on your shins
