OTFIT Certification Exam Latest 2024 Actual Exam
Questions with Correct Verified Answers/ Graded A+
Who is the creator of the Orangetheory Fitness workout? - Correct Answer - Ellen
Latham
How many necessary components are in a new lobby intro? - Correct Answer - 3
components
What is the purpose of the lobby teaser? - Correct Answer - To get the members
engaged, excited, and thinking
Which of the following is not a component of the lobby intro? - Correct Answer - We are
5 zone heart rate-based interval training
What are the Base Pace parameters for a Power Walker? - Correct Answer - 2.5 to 3.5
MPH with a 1-3% incline
Stretches during the Flexibility block of the workout are held for - Correct Answer - 30
seconds
Which of the following is a correct frequency prescription during a Hand-Back? - Correct
Answer - 2-3 times per week
During base pace, which color is the target zone? - Correct Answer - Green Zone
Which of the following properly completes the Orangetheory external mission statement,
"Our heartbeat is to deliver _________ fitness results for a healthier world?" - Correct
Answer - Proven
pg. 1
,True/False: If the member using the bike has too much bend in the extended knee, the
Coach should raise the height of the seat. - Correct Answer - True
True/False: Orangetheory Fitness is a HIIT workout. - Correct Answer - True
According to the Orangetheory Fitness textbook, which of the following is a step in a
proper floor demonstration? - Correct Answer - Set up a demo station prior to the start
of class
Which of the following describes the Orangetheory Fitness WHY behind the water
rower? - Correct Answer - This is when Members focus on power and total body
strength
According to the Fitness Textbook, the type of rower is characterized by a common error
in the 3x3 concept when a Member does not move his/her core through the proper
range of motion and remains upright the entire time. - Correct Answer - The 12 o'clock
straight up
Which water rower intensity metric gets lower as power is increased? - Correct Answer -
Split time
Which of the following is NOT an appropriate cue during Orangetheory Fitness
workout? - Correct Answer - Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - Correct Answer - Delivering
predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a
workout if it is not in the template. - Correct Answer - False
Which of the following floor modalities is primarily used for balance training and
recruitment of smaller muscle fibers up and down the trunk and spine? - Correct Answer
- BOSU
pg. 2
, According to the Fitness Textbook, which cues assist in maintaining posture and
avoiding lower back strain on the water rower? - Correct Answer - "Chest open, pull the
shoulder back and down while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term commonly
used in the fitness industry. - Correct Answer - Modifications
Which of the following is a component of the Orangetheory "Three C's" that is used
when coaching? - Correct Answer - Congratulate
Which type of Member connections is the following "Great job on that past row!" -
Correct Answer - Acknowledgment
Which type of Member connection is the following: "John, it looks like you're ready for
the next set of dumbbells, but first, let's try the same weights at tempo." - Correct
Answer - Not a member connection
Which type of Member connection is the following: "Susie fantastic job with those 8 lb
weights! Soon you will be lifting your grandson over your shoulders, let's try 10lbs as the
next step." - Correct Answer - Emotional Connection
Which type of Member connection is the following "Ken, I see that extra gear added on
this hill, way to go!" - Correct Answer - Personal Touch
Which type of a Member connection is the following: "Karen this workout is perfect for
your 5k training, try to maintain your current Base Pace OR challenge yourself to add
just slight speed even if it means bringing down your Push intensity." - Correct Answer -
Not a member connection
Which type of Member connection is the following: High fives on the way in. - Correct
Answer - Acknowledgment
pg. 3
Questions with Correct Verified Answers/ Graded A+
Who is the creator of the Orangetheory Fitness workout? - Correct Answer - Ellen
Latham
How many necessary components are in a new lobby intro? - Correct Answer - 3
components
What is the purpose of the lobby teaser? - Correct Answer - To get the members
engaged, excited, and thinking
Which of the following is not a component of the lobby intro? - Correct Answer - We are
5 zone heart rate-based interval training
What are the Base Pace parameters for a Power Walker? - Correct Answer - 2.5 to 3.5
MPH with a 1-3% incline
Stretches during the Flexibility block of the workout are held for - Correct Answer - 30
seconds
Which of the following is a correct frequency prescription during a Hand-Back? - Correct
Answer - 2-3 times per week
During base pace, which color is the target zone? - Correct Answer - Green Zone
Which of the following properly completes the Orangetheory external mission statement,
"Our heartbeat is to deliver _________ fitness results for a healthier world?" - Correct
Answer - Proven
pg. 1
,True/False: If the member using the bike has too much bend in the extended knee, the
Coach should raise the height of the seat. - Correct Answer - True
True/False: Orangetheory Fitness is a HIIT workout. - Correct Answer - True
According to the Orangetheory Fitness textbook, which of the following is a step in a
proper floor demonstration? - Correct Answer - Set up a demo station prior to the start
of class
Which of the following describes the Orangetheory Fitness WHY behind the water
rower? - Correct Answer - This is when Members focus on power and total body
strength
According to the Fitness Textbook, the type of rower is characterized by a common error
in the 3x3 concept when a Member does not move his/her core through the proper
range of motion and remains upright the entire time. - Correct Answer - The 12 o'clock
straight up
Which water rower intensity metric gets lower as power is increased? - Correct Answer -
Split time
Which of the following is NOT an appropriate cue during Orangetheory Fitness
workout? - Correct Answer - Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - Correct Answer - Delivering
predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a
workout if it is not in the template. - Correct Answer - False
Which of the following floor modalities is primarily used for balance training and
recruitment of smaller muscle fibers up and down the trunk and spine? - Correct Answer
- BOSU
pg. 2
, According to the Fitness Textbook, which cues assist in maintaining posture and
avoiding lower back strain on the water rower? - Correct Answer - "Chest open, pull the
shoulder back and down while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term commonly
used in the fitness industry. - Correct Answer - Modifications
Which of the following is a component of the Orangetheory "Three C's" that is used
when coaching? - Correct Answer - Congratulate
Which type of Member connections is the following "Great job on that past row!" -
Correct Answer - Acknowledgment
Which type of Member connection is the following: "John, it looks like you're ready for
the next set of dumbbells, but first, let's try the same weights at tempo." - Correct
Answer - Not a member connection
Which type of Member connection is the following: "Susie fantastic job with those 8 lb
weights! Soon you will be lifting your grandson over your shoulders, let's try 10lbs as the
next step." - Correct Answer - Emotional Connection
Which type of Member connection is the following "Ken, I see that extra gear added on
this hill, way to go!" - Correct Answer - Personal Touch
Which type of a Member connection is the following: "Karen this workout is perfect for
your 5k training, try to maintain your current Base Pace OR challenge yourself to add
just slight speed even if it means bringing down your Push intensity." - Correct Answer -
Not a member connection
Which type of Member connection is the following: High fives on the way in. - Correct
Answer - Acknowledgment
pg. 3
