NFPT $ Practice Test 2 |Questions with 100%
verified Answers
The majority of energy used during resistance exercise comes from _____________. -
✔️✔️energy inside the muscle
When reaching VO2Max during bursts of maximum intensity, the activity does not need to be
performed for longer than _____________. - ✔️✔️1.5 - 3 minutes
The standard method for determining exercise target heart rate at any intensity is: -
✔️✔️Karvonen Formula
Maximum heart rate can also be referred to as: - ✔️✔️functional capacity
Using the Modified RPE scale, the fat loss client should stay at a level of ______________ (plus
or minus one level). - ✔️✔️2
In the Improvement Conditioning Stage of aerobic progression, duration of the activity should
be increased every: - ✔️✔️2-3 weeks
A beginning client whose primary goal is fat loss should have an exercise program designed that
includes: - ✔️✔️high rep range weight training and low intensity aerobic training
Lactic acid is a byproduct of: - ✔️✔️Anaerobic Glycolysis
In order to evaluate a client's level of fitness, it is recommended that the fitness program be
separated into _________ measurable parts. - ✔️✔️5
, For the purpose of general fitness and stamina, what is the recommended rep range on a 2 day
split? - ✔️✔️12-15
Nuclei in the muscle tissue cells are embedded in the cell membrane, which is called the
___________. - ✔️✔️Sarcolemma
Which of the following is the basis of the fluids of living organisms and the MOST essential for
sustaining the human body? - ✔️✔️Water
Communicating to your client the importance of making healthy food choices can BEST be
accomplished by educating and encouraging your client to do which of the following? -
✔️✔️Read food labels
When suggesting that your clients choose fruits and vegetables with the highest levels of
vitamins and minerals, suggest produce that is: - ✔️✔️fresh
The chronic release of stress hormones often results in which of the following? - ✔️✔️increase
abdominal fat
A client who has purchased multiple training sessions in advance, continually arrives at the gym
late and not ready to workout. What is the best way to communicate your concern to them? -
✔️✔️Remind the client that their time with you is valuable and necessary in order for them
achieve their fitness goals, so they are taking away from themselves if they are late or not
ready. Politely explain that you have other clients also and cannot go over their allotted time in
order to accommodate for them being late
Which of the following is the best way to make the clients workout most efficient? - ✔️✔️focus
on compound exercises during the workout
A toxic byproduct of gluconeogenesis is? - ✔️✔️Ammonia
verified Answers
The majority of energy used during resistance exercise comes from _____________. -
✔️✔️energy inside the muscle
When reaching VO2Max during bursts of maximum intensity, the activity does not need to be
performed for longer than _____________. - ✔️✔️1.5 - 3 minutes
The standard method for determining exercise target heart rate at any intensity is: -
✔️✔️Karvonen Formula
Maximum heart rate can also be referred to as: - ✔️✔️functional capacity
Using the Modified RPE scale, the fat loss client should stay at a level of ______________ (plus
or minus one level). - ✔️✔️2
In the Improvement Conditioning Stage of aerobic progression, duration of the activity should
be increased every: - ✔️✔️2-3 weeks
A beginning client whose primary goal is fat loss should have an exercise program designed that
includes: - ✔️✔️high rep range weight training and low intensity aerobic training
Lactic acid is a byproduct of: - ✔️✔️Anaerobic Glycolysis
In order to evaluate a client's level of fitness, it is recommended that the fitness program be
separated into _________ measurable parts. - ✔️✔️5
, For the purpose of general fitness and stamina, what is the recommended rep range on a 2 day
split? - ✔️✔️12-15
Nuclei in the muscle tissue cells are embedded in the cell membrane, which is called the
___________. - ✔️✔️Sarcolemma
Which of the following is the basis of the fluids of living organisms and the MOST essential for
sustaining the human body? - ✔️✔️Water
Communicating to your client the importance of making healthy food choices can BEST be
accomplished by educating and encouraging your client to do which of the following? -
✔️✔️Read food labels
When suggesting that your clients choose fruits and vegetables with the highest levels of
vitamins and minerals, suggest produce that is: - ✔️✔️fresh
The chronic release of stress hormones often results in which of the following? - ✔️✔️increase
abdominal fat
A client who has purchased multiple training sessions in advance, continually arrives at the gym
late and not ready to workout. What is the best way to communicate your concern to them? -
✔️✔️Remind the client that their time with you is valuable and necessary in order for them
achieve their fitness goals, so they are taking away from themselves if they are late or not
ready. Politely explain that you have other clients also and cannot go over their allotted time in
order to accommodate for them being late
Which of the following is the best way to make the clients workout most efficient? - ✔️✔️focus
on compound exercises during the workout
A toxic byproduct of gluconeogenesis is? - ✔️✔️Ammonia
