NFPT Review Test |Questions with 100%
verified Answers
What is the motor unit recruitment method employed by providing immediate heavy
Resistance? - ✔️✔️Immediate Recruitment
A set involving long duration, high rep training to failure describes which type of motor unit
recruitment? - ✔️✔️Depleting Energy Recruitment
An explosive movement against a sub-maximal resistance describes which type of muscle fiber
recruitment? - ✔️✔️Contractile Speed Recruitment
The Ribosomes, which are the elements that actually manufacture protein, receives instructions
from the mRNA and are located in the Rough SR which are located along the entire length of
the Myofibril component. - ✔️✔️True
Myofibril failure typically occurs during what rep range? - ✔️✔️4-6
Mitochondrial failure occurs during what rep range? - ✔️✔️20-25
What is one example how resistance exercise assists in fat burning. - ✔️✔️Increasing muscle size
will result in more energy needs
Why would starting trainee gain weight dramatically for as long as two weeks after beginning a
training program? - ✔️✔️Water absorption into muscles
Muscle tissue cells have how many nuclei in them? - ✔️✔️Several
, Nuclei in the muscle tissue cells are embedded in the cell membrane which is called the what? -
✔️✔️Sarcolemma
DNA transfers information from the nucleous to the mRNA house in the what? - ✔️✔️Nucleous
You can achieve steady state aerobic effects with a resistance (anaerobic) program. - ✔️✔️True
The transition from an anaerobic metabolism to an aerobically dominated metabolism is
dependent on what major factor(s)? - ✔️✔️Intensity and Duration
The standard measure of functional capacity is the? - ✔️✔️Heart Rate
What is the most common method to calculate exercise HR called? - ✔️✔️Karvonan Formula
The greater the intensity & duration of activity the greater the cellular catalytic depletion. -
✔️✔️True
For an endurance athlete, when the distance and time "best time" for the event are known,
what formula is used to prescribe the training interval to maximize oxygen uptake? - ✔️✔️Best
time/.80
Using the NFPT RPE scale the fat loss client should stay at what level? - ✔️✔️11
One clear indicator of anaerobic systems being used during an aerobic system workout is? -
✔️✔️Out of breath & Lactic acid burn
What is the average time of typical aerobic training session for general fitness client? - ✔️✔️20-
30 minutes
verified Answers
What is the motor unit recruitment method employed by providing immediate heavy
Resistance? - ✔️✔️Immediate Recruitment
A set involving long duration, high rep training to failure describes which type of motor unit
recruitment? - ✔️✔️Depleting Energy Recruitment
An explosive movement against a sub-maximal resistance describes which type of muscle fiber
recruitment? - ✔️✔️Contractile Speed Recruitment
The Ribosomes, which are the elements that actually manufacture protein, receives instructions
from the mRNA and are located in the Rough SR which are located along the entire length of
the Myofibril component. - ✔️✔️True
Myofibril failure typically occurs during what rep range? - ✔️✔️4-6
Mitochondrial failure occurs during what rep range? - ✔️✔️20-25
What is one example how resistance exercise assists in fat burning. - ✔️✔️Increasing muscle size
will result in more energy needs
Why would starting trainee gain weight dramatically for as long as two weeks after beginning a
training program? - ✔️✔️Water absorption into muscles
Muscle tissue cells have how many nuclei in them? - ✔️✔️Several
, Nuclei in the muscle tissue cells are embedded in the cell membrane which is called the what? -
✔️✔️Sarcolemma
DNA transfers information from the nucleous to the mRNA house in the what? - ✔️✔️Nucleous
You can achieve steady state aerobic effects with a resistance (anaerobic) program. - ✔️✔️True
The transition from an anaerobic metabolism to an aerobically dominated metabolism is
dependent on what major factor(s)? - ✔️✔️Intensity and Duration
The standard measure of functional capacity is the? - ✔️✔️Heart Rate
What is the most common method to calculate exercise HR called? - ✔️✔️Karvonan Formula
The greater the intensity & duration of activity the greater the cellular catalytic depletion. -
✔️✔️True
For an endurance athlete, when the distance and time "best time" for the event are known,
what formula is used to prescribe the training interval to maximize oxygen uptake? - ✔️✔️Best
time/.80
Using the NFPT RPE scale the fat loss client should stay at what level? - ✔️✔️11
One clear indicator of anaerobic systems being used during an aerobic system workout is? -
✔️✔️Out of breath & Lactic acid burn
What is the average time of typical aerobic training session for general fitness client? - ✔️✔️20-
30 minutes
