NFPT Review exam Questions with 100%
verified Answers
What is the first thing the certified personal trainer should do if a client is no longer getting
results? - ✔️✔️A. Add more sets to each movement.
B. Increase protein intake.
C. Increase total calories.
D. Reevaluate.
D.
The MOST accurate time to obtain resting heart rate is when? - ✔️✔️A. After exercising.
B. After eating.
C. Before rising from bed.
D. Before going to bed.
C.
Recommending long-term, low-level activity, activity prior to eating in the morning, the use of
low intensity exercise, and eating more, smaller meals throughout the day all contribute to
what? - ✔️✔️A. An aerobic effect.
B. Fat loss.
C. Muscle tissue increase.
D. Excessive weight gain.
B.
,Intense weight training on a full stomach can result to what? - ✔️✔️A. An increase in overall
strength.
B. Muscle catabolism.
C. Nausea.
D. Fat loss.
C.
If the client experiences pain, dizziness, irregular pulse, and excessive sweating while training,
the trainer should do what? - ✔️✔️A. Refer the client to the appropriate healthcare professional.
B. Advise the client to lower the intensity of the exercise.
C. Advise the client to increase the intensity of the exercise.
D. Have the client stop then resume again once symptoms have passed.
D.
Documents that need to be obtained prior to starting an exercise program do NOT include a
what? - ✔️✔️A. Waiver of liability.
B. Release and hold harmless agreement.
C. Diet profile.
D. Certified personal trainer and client contract.
C.
Which of the following is commonly known as the prime mover in a concentric muscle
contraction? - ✔️✔️A. Antagonist
B. Agonist.
C. Synergist.
,D. Stabilizer.
B.
If resistance is applied, when is the muscle tissue MOST vulnerable to injury? - ✔️✔️A. While the
tissue is in a fully contracted state.
B. When the tissue is in a relaxed state.
C. When the tissue is elongated.
D.During mid range contraction.
A.
When instructing a client who appears to be confused about performing an exercise, the trainer
should do what? - ✔️✔️A. Raise their voice as they offer more instruction.
B. Change the number of repetitions and sets.
C. Change the weight because it is apparently too heavy.
D. Offer demonstration and more explanation.
D.
If a client becomes obviously embarrassed during a discussion about their fitness history, the
trainer should do what? - ✔️✔️A. Acknowledge the embarrassment and encourage honesty.
B. Become embarrassed with them.
C. Ignore the embarrassment and continue the discussion,
D. Postpone the discussion for a later time.
D.
, Showing the client alternative exercises that result in the same effect will do what? - ✔️✔️A.
Slow progress due to boredom.
B. Increase adherence through variation.
C. Decrease skills and ability.
D. Increase downtime during a workout.
B.
What is the valsalva maneuver? - ✔️✔️A. Forced exhalation against a closed glottis.
B. Excessive rate and depth of respiration leading to abnormal loss of carbon dioxide from
blood.
C. An exercise that impairs or decreases tactile sensibility.
D. An exercise that causes overexertion or over strain.
A.
The BEST fluid replacement during exercise is what? - ✔️✔️A. Coffee.
B. Energy drink.
C. Water.
D. Protein shake.
C.
Which fiber type has the greatest number of mitochondrial elements? - ✔️✔️A. White slow
twitch fiber.
B. White fast twitch fiber.
C. Red fast twitch fiber.
D. Red slow twitch fiber.
verified Answers
What is the first thing the certified personal trainer should do if a client is no longer getting
results? - ✔️✔️A. Add more sets to each movement.
B. Increase protein intake.
C. Increase total calories.
D. Reevaluate.
D.
The MOST accurate time to obtain resting heart rate is when? - ✔️✔️A. After exercising.
B. After eating.
C. Before rising from bed.
D. Before going to bed.
C.
Recommending long-term, low-level activity, activity prior to eating in the morning, the use of
low intensity exercise, and eating more, smaller meals throughout the day all contribute to
what? - ✔️✔️A. An aerobic effect.
B. Fat loss.
C. Muscle tissue increase.
D. Excessive weight gain.
B.
,Intense weight training on a full stomach can result to what? - ✔️✔️A. An increase in overall
strength.
B. Muscle catabolism.
C. Nausea.
D. Fat loss.
C.
If the client experiences pain, dizziness, irregular pulse, and excessive sweating while training,
the trainer should do what? - ✔️✔️A. Refer the client to the appropriate healthcare professional.
B. Advise the client to lower the intensity of the exercise.
C. Advise the client to increase the intensity of the exercise.
D. Have the client stop then resume again once symptoms have passed.
D.
Documents that need to be obtained prior to starting an exercise program do NOT include a
what? - ✔️✔️A. Waiver of liability.
B. Release and hold harmless agreement.
C. Diet profile.
D. Certified personal trainer and client contract.
C.
Which of the following is commonly known as the prime mover in a concentric muscle
contraction? - ✔️✔️A. Antagonist
B. Agonist.
C. Synergist.
,D. Stabilizer.
B.
If resistance is applied, when is the muscle tissue MOST vulnerable to injury? - ✔️✔️A. While the
tissue is in a fully contracted state.
B. When the tissue is in a relaxed state.
C. When the tissue is elongated.
D.During mid range contraction.
A.
When instructing a client who appears to be confused about performing an exercise, the trainer
should do what? - ✔️✔️A. Raise their voice as they offer more instruction.
B. Change the number of repetitions and sets.
C. Change the weight because it is apparently too heavy.
D. Offer demonstration and more explanation.
D.
If a client becomes obviously embarrassed during a discussion about their fitness history, the
trainer should do what? - ✔️✔️A. Acknowledge the embarrassment and encourage honesty.
B. Become embarrassed with them.
C. Ignore the embarrassment and continue the discussion,
D. Postpone the discussion for a later time.
D.
, Showing the client alternative exercises that result in the same effect will do what? - ✔️✔️A.
Slow progress due to boredom.
B. Increase adherence through variation.
C. Decrease skills and ability.
D. Increase downtime during a workout.
B.
What is the valsalva maneuver? - ✔️✔️A. Forced exhalation against a closed glottis.
B. Excessive rate and depth of respiration leading to abnormal loss of carbon dioxide from
blood.
C. An exercise that impairs or decreases tactile sensibility.
D. An exercise that causes overexertion or over strain.
A.
The BEST fluid replacement during exercise is what? - ✔️✔️A. Coffee.
B. Energy drink.
C. Water.
D. Protein shake.
C.
Which fiber type has the greatest number of mitochondrial elements? - ✔️✔️A. White slow
twitch fiber.
B. White fast twitch fiber.
C. Red fast twitch fiber.
D. Red slow twitch fiber.
