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What is osteoporosis?
✔✔ Osteoporosis is a condition characterized by weakened bones, making them more prone to
fractures.
Which bones are most commonly affected by osteoporosis?
✔✔ The spine, hips, and wrists are most commonly affected.
What lifestyle change can help reduce the risk of developing osteoporosis?
✔✔ Regular weight-bearing exercise can strengthen bones and reduce the risk.
How does calcium intake relate to osteoporosis prevention?
✔✔ Adequate calcium intake helps maintain bone density and strength.
Why are women more likely to develop osteoporosis than men?
✔✔ Women experience a drop in estrogen levels after menopause, which accelerates bone loss.
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, What type of diagnostic test is commonly used to detect osteoporosis?
✔✔ A bone density scan (DEXA) is commonly used to measure bone density.
How can vitamin D deficiency contribute to osteoporosis?
✔✔ Vitamin D deficiency reduces calcium absorption, leading to weaker bones.
What is a common complication of osteoporosis in older adults?
✔✔ Fractures, especially of the hip, are a common complication.
How does smoking impact bone health?
✔✔ Smoking can reduce bone density, increasing the risk of osteoporosis.
What is a silent characteristic of osteoporosis in its early stages?
✔✔ Osteoporosis often progresses without symptoms until a fracture occurs.
What role does protein play in bone health?
✔✔ Protein is essential for bone repair and overall bone strength.
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