Wits Study Guide Practice Exams Only Questions And
Answers 2024/2025 All Answers 100% Correct Verified Best
Exam Solution Graded A+ For Success
Personal Trainer Certification
Practice Exam #1
80. Target heart rate is an effective guideline for determining intensity.
a. True
b. False - CORRECT ANSWERS a. True
81. Which type of energy does not exist in biological systems?
a. Electric energy
b. Ergonomic energy
c. Thermal energy
d. Chemical energy - CORRECT ANSWERS b. Ergonomic energy
82. Individuals who are training intensely may have greater protein requirements than
the general public.
a. True
b. False - CORRECT ANSWERS a. True
83. The distribution of slow vs. fast muscle fibers is determined primarily by genetics.
a. True
b. False - CORRECT ANSWERS a. True
,Wits Study Guide Practice Exams Only Questions And
Answers 2024/2025 All Answers 100% Correct Verified Best
Exam Solution Graded A+ For Success
84. _______refers to the systematic variation in a resistance training program.
a. Overload
b. Training effect
c. Periodization
d. None of the above - CORRECT ANSWERS c. Periodization
85. The ______covers bone everywhere except where there's articular cartilage.
a. Diaphysis
b. Epiphyses
c. Periosteum
d. Tarsal - CORRECT ANSWERS c. Periosteum
86. ________________ is the process where cartilage is replaced by bone.
a. Cartilation
b. Ossification
c. Mediation
d. Innervations - CORRECT ANSWERS b. Ossification
,Wits Study Guide Practice Exams Only Questions And
Answers 2024/2025 All Answers 100% Correct Verified Best
Exam Solution Graded A+ For Success
87. With all other factors being equal, a heavy person has greater stability than a
lighter person.
a. True
b. False - CORRECT ANSWERS a. True
88. A wide base of support typically decreases stability.
a. True
b. False - CORRECT ANSWERS b. False
89. The effect produced when a force causes rotation is:
a. Interaction
b. Oscillation
c. Torque
d. Inertia - CORRECT ANSWERS c. Torque
90. Recommended body fat percentages are the same for men and women.
a. True
b. False - CORRECT ANSWERS b. False
, Wits Study Guide Practice Exams Only Questions And
Answers 2024/2025 All Answers 100% Correct Verified Best
Exam Solution Graded A+ For Success
91. Reduce intensity and increase hydration when exercising in increased temperature
or altitude.
a. True
b. False - CORRECT ANSWERS a. True
92. When doing the sit and reach test, the length of the reach is most important.
a. True
b. False - CORRECT ANSWERS b. False
93. Amino acids combine to form _______________.
a. Proteins
b. Sodium
c. Carbohydrates
d. Free radicals - CORRECT ANSWERS a. Proteins
94. Which is NOT proper execution of movement when jogging?
a. All movements should be in the anterior or posterior direction.
b. Line of gravity is over the foot
Answers 2024/2025 All Answers 100% Correct Verified Best
Exam Solution Graded A+ For Success
Personal Trainer Certification
Practice Exam #1
80. Target heart rate is an effective guideline for determining intensity.
a. True
b. False - CORRECT ANSWERS a. True
81. Which type of energy does not exist in biological systems?
a. Electric energy
b. Ergonomic energy
c. Thermal energy
d. Chemical energy - CORRECT ANSWERS b. Ergonomic energy
82. Individuals who are training intensely may have greater protein requirements than
the general public.
a. True
b. False - CORRECT ANSWERS a. True
83. The distribution of slow vs. fast muscle fibers is determined primarily by genetics.
a. True
b. False - CORRECT ANSWERS a. True
,Wits Study Guide Practice Exams Only Questions And
Answers 2024/2025 All Answers 100% Correct Verified Best
Exam Solution Graded A+ For Success
84. _______refers to the systematic variation in a resistance training program.
a. Overload
b. Training effect
c. Periodization
d. None of the above - CORRECT ANSWERS c. Periodization
85. The ______covers bone everywhere except where there's articular cartilage.
a. Diaphysis
b. Epiphyses
c. Periosteum
d. Tarsal - CORRECT ANSWERS c. Periosteum
86. ________________ is the process where cartilage is replaced by bone.
a. Cartilation
b. Ossification
c. Mediation
d. Innervations - CORRECT ANSWERS b. Ossification
,Wits Study Guide Practice Exams Only Questions And
Answers 2024/2025 All Answers 100% Correct Verified Best
Exam Solution Graded A+ For Success
87. With all other factors being equal, a heavy person has greater stability than a
lighter person.
a. True
b. False - CORRECT ANSWERS a. True
88. A wide base of support typically decreases stability.
a. True
b. False - CORRECT ANSWERS b. False
89. The effect produced when a force causes rotation is:
a. Interaction
b. Oscillation
c. Torque
d. Inertia - CORRECT ANSWERS c. Torque
90. Recommended body fat percentages are the same for men and women.
a. True
b. False - CORRECT ANSWERS b. False
, Wits Study Guide Practice Exams Only Questions And
Answers 2024/2025 All Answers 100% Correct Verified Best
Exam Solution Graded A+ For Success
91. Reduce intensity and increase hydration when exercising in increased temperature
or altitude.
a. True
b. False - CORRECT ANSWERS a. True
92. When doing the sit and reach test, the length of the reach is most important.
a. True
b. False - CORRECT ANSWERS b. False
93. Amino acids combine to form _______________.
a. Proteins
b. Sodium
c. Carbohydrates
d. Free radicals - CORRECT ANSWERS a. Proteins
94. Which is NOT proper execution of movement when jogging?
a. All movements should be in the anterior or posterior direction.
b. Line of gravity is over the foot
