NFPT Chapter 15 Exam Questions and Answers Latest Update 2024-2025 (Graded A+)
The initial consultation with your client determines what? - Answers If your client is apparently healthy
and does not pose a risk to train
When discussing payment policies with your clients, what should you cover? - Answers Cancellation
policies, hourly/package rates, refund policies
What rep range is for Size and Strength? - Answers 4-6 Rep Range
What rep range is for used for Stamina/General Fitness? - Answers 12-15 Rep Range
What rep range is used for Endurance/Fat Loss? - Answers 20-25 Rep Range
A personal trainer can plan and manage a client's diet and provide dietary treatment to diseased
individuals. True or False? - Answers False
How many 8oz glasses of water is optimal for your body for your body each day? - Answers 8-10
As a general guideline, a weight loss client should break caloric intake down into 4-5 meals per day with
nutrient percentages of: - Answers 25% Protein, 50% Carbs, 25% Fat
Letting your client know that he or she is very capable of reaching their intended goals is an example of
building which type of client? - Answers Self-efficacy
Which example is an example of a technique that you can use to help your client to avoid training
burnout? - Answers A change in scenery, switching up the routine, different style of music
A professional fitness trainer should 'hit on' their client to make him or her feel better about themselves.
True or False - Answers False
What statement is true about stretching? - Answers Active and Dynamic stretches should be performed
as a warm-up and during exercise
A push up is an exercise primarily for what body part? - Answers Chest
A seated cable row is an exercise primarily for what body part? - Answers Back
Side raises are an exercise primarily for what body part? - Answers Shoulders
Overhead extensions are an exercise for what body part? - Answers Arms
Leg curls are an exercise primarily for what body part? - Answers Hamstrings
Toe raises are an exercise primarily for what body type? - Answers Calves
The majority of energy used during resistance exercise comes from glucose and/or stored sugar
(glycogen) in the muscles. True or false? - Answers True
The initial consultation with your client determines what? - Answers If your client is apparently healthy
and does not pose a risk to train
When discussing payment policies with your clients, what should you cover? - Answers Cancellation
policies, hourly/package rates, refund policies
What rep range is for Size and Strength? - Answers 4-6 Rep Range
What rep range is for used for Stamina/General Fitness? - Answers 12-15 Rep Range
What rep range is used for Endurance/Fat Loss? - Answers 20-25 Rep Range
A personal trainer can plan and manage a client's diet and provide dietary treatment to diseased
individuals. True or False? - Answers False
How many 8oz glasses of water is optimal for your body for your body each day? - Answers 8-10
As a general guideline, a weight loss client should break caloric intake down into 4-5 meals per day with
nutrient percentages of: - Answers 25% Protein, 50% Carbs, 25% Fat
Letting your client know that he or she is very capable of reaching their intended goals is an example of
building which type of client? - Answers Self-efficacy
Which example is an example of a technique that you can use to help your client to avoid training
burnout? - Answers A change in scenery, switching up the routine, different style of music
A professional fitness trainer should 'hit on' their client to make him or her feel better about themselves.
True or False - Answers False
What statement is true about stretching? - Answers Active and Dynamic stretches should be performed
as a warm-up and during exercise
A push up is an exercise primarily for what body part? - Answers Chest
A seated cable row is an exercise primarily for what body part? - Answers Back
Side raises are an exercise primarily for what body part? - Answers Shoulders
Overhead extensions are an exercise for what body part? - Answers Arms
Leg curls are an exercise primarily for what body part? - Answers Hamstrings
Toe raises are an exercise primarily for what body type? - Answers Calves
The majority of energy used during resistance exercise comes from glucose and/or stored sugar
(glycogen) in the muscles. True or false? - Answers True
