NFPT Chapter 18- Client troubleshooting Exam Questions and Answers Latest Update ( 100% Correct)

NFPT Chapter 18- Client troubleshooting Exam Questions and Answers Latest Update ( 100% Correct) How do you handle the weight loss client who isn't losing weight? - Answers Tell them they are not trying to lose weight, they are trying to lose fat What can you do for the strength Athlete who stops getting stronger well on a program performing sets of 4 to 6 reps? - Answers Make sure client is getting complete proteins every 3 to 4 hours, increase caloric intake by 500, increased training intensity, shortened session, and take more time to recover between 4 to 6 reps sessions What can be inferred as the result of the weight gain client who is not gaining weight? - Answers That they are not eating enough What rep range can be used with a holistic training approach? - Answers 4-6, 12-15, 20-25 A client who progresses fastest in the 4-6 rep range may have a predominance of white fast twitch motor units in those particular prime movers, and would probably make a better strength athlete. - Answers True Holistic Training - Answers Training all different parts of the muscle cell A client who is quickly progressing in the _____ rep range has a predominance of the red fast twitch motor units, and would probably perform best as an incremental athlete, like a basketball player, tennis player, boxer, or linebacker. - Answers 12-15 The body views _____ as the most efficient source of survival energy. - Answers fat What are the early signs and symptoms of keto acidosis? - Answers -Extreme dizziness •Light-headedness •Faintness •Loss of balance •Confusion •Restlessness Knowing that localized fat loss isn't possible, what are the best methods for fat loss? - Answers Lengthen duration of activity Lower intensity Increase frequency of exercises Use compound movements Use higher reps Eat smaller, more frequent meals What genetic factors determine strength? - Answers Leverage: the further the tendon inser