NFPT- Chapter 9- The Beginner Client Test Bank Solution Manual (Rated 100%)

NFPT- Chapter 9- The Beginner Client Test Bank Solution Manual (Rated 100%) Push-ups and lunges are example of systematic body weight exercise that are performed without any type of apparatus - Answers calisthenics calisthenics - Answers systematic body weight exercise that are performed without any type of apparatus What is the size increase of muscle fibers called? - Answers hypertrophy hypertrophy - Answers increase in muscle size The principle that states a bodily system must be pushed beyond what it can currently handle in order to continue achieving results - Answers Overload Principle Overload Principle - Answers The principle that states a bodily system must be pushed beyond what it can currently handle in order to continue achieving results the amount of tension that can be exerted in a single occurrence (e.g. one repetition maximum) - Answers muscular strength muscular strength - Answers the amount of tension that can be exerted in a single occurrence (e.g. one repetition maximum) The natural decrease in muscle fiber size due to under use is called? - Answers atrophy atrophy - Answers The natural decrease in muscle fiber size due to under use static or dynamic, this type of specific training should include a focus for improved flexibility - Answers stretching this type of training is specific to a goal which improves the ability to perform an individual's respective ADLs - Answers Functional training Functional training - Answers this type of training is specific to a goal which improves the ability to perform an individual's respective ADLs The amount of resistance that can be repeatedly overcome is referred to as? - Answers Muscular Endurance muscular endurance vs. muscular strength - Answers the amount of resistance than can be repeatedly overcome vs. the amount of tension that can be exerted in a single occurrence This type of training utilizes tension in the tendon to cause a more forceful muscle contraction, increased tendon strength and improved motion skill transition - Answers Plyometric Training Plyometric Training - Answers This type of training utilizes tension in the tendon to cause a more forceful muscle contraction, increased tendon strength and improved motion skill transition Conditioning that increases the body's ability to uptake oxygen is called? - Answers Aerobic A performance based test that is specifically looking at the number of pull-ups, push-ups, and crunches that your client is able to repeatedly perform would be an assessment of what? - Answers muscular endurance the girth of a muscle is its _____, while the fine ridges and bumps formed by the muscle being close to the skin, without subcutaneous fat in-between, is its _____? - Answers size; definition concentric vs eccentric - Answers concentric: muscle shortens eccentric: muscle lengthens When you condition for one sport and that conditioning trains muscles that are used for other sport/s, that is called what? - Answers Specificity training True or False: Prescribing exercise that is base don the specific individual needs and goals in order that they improve upon their respective activities of daily living is considered cross training - Answers Prescribing exercise that is base don the specific individual needs and goals in order that they improve upon their respective activities of daily living is considered FUNCTIONAL TRAINING True or false: all functional training exercises require balance exercised - Answers FALSE: it is only necessary to include balance exercises as a functional method for improving upon a client's ADLs if there is some specific value/reason that the client requires better balance in the ADLs The definition, "the absolute range of movement in a joint or series of joints that is attainable in a momentary effort with the help of a partner or a piece of equipment", describes what? - Answers flexibility