Btec sport revision for online test Exam/23 Questions and Answers

Btec sport revision for online test
Exam/23 Questions and Answers
Name the different types of skill related fitness. - -Balance
Power
Agility
Coordination
Reaction time

- Define balance. - -The ability to control the placement of the body's center
of gravity in relation to its support base.

- Describe the two different types of balance. - -Static balance- a still
balance like a hand stand
Dynamic balance- a moving balance like a cartwheel.

- Define power. - -The product of speed*strength (power to drive the ball in
golf).

- Define agility. - -The agility of a sports performer to quickly and precisely
move or change direction without losing balance or time.

- Define coordination. - -The smooth flow of movement needed to perform
motor task efficiently (wasting as little as energy possible)and accurately
(without going wrong).

- Define reaction time. - -The time taken to initiate a response to a stimulus.

- Name the different types of physical fitness. - -Aerobic endurance
Muscular endurance
Muscular strength
Flexibility
Speed
Body composition

- Define aerobic endurance. - -

- Define muscular endurance. - -

- Define muscular strength. - -

- Define flexibility. - -

- Define speed. - -