1|Page | © copyright 2024/2025 | Grade A+
ODS Final Exam Questions and
Answers (100% Pass)
What does CMEO stand for and do?
✓ Command Managed Equal Opportunity; promote positive command
morale and quality of life
What two main aspects does CMEO deal with?
✓ Discrimination and sexual harassment
What are the roles of a CMEO manager? (3)
✓ Coordinate climate assessment, command equal opportunity training,
ensure correct submission of formal complaints
What are the two types of CMEO complaints you can file and what is the
difference between the two?
✓ 1. Informal: timeliest method dealing directly with individuals and CoC
✓ 2. Formal: Someone outside of CoC will get involved and investigate
within 60 days
What does SAPR stand for?
Master01 | October, 2024/2025 | Latest update
, 1|Page | © copyright 2024/2025 | Grade A+
✓ Sexual Assault Prevention and Response Program
What are the two SAPR reporting options and what is the difference?
✓ 1. Restricted: anonymous to CoC, but unable to receive expedited
transfer or protective order.
✓ 2. Unrestricted: non-anonymous report, with all SAPR resources
available
Who stays confidential in SAPR reporting? (6)
✓ Chaplain
✓ Legal Counsel
✓ Medical Providers
✓ Sexual Assault Response Coordinator (SARC)
✓ Victim Advocates
✓ Uninvolved friends, family, etc.
What are the warning signs of suicide? (Hint: IS PATH WARM)
✓ Ideation, Substance abuse, Purposelessness, Anxiety, Trapped,
Hopelessness, Withdrawal, Anger, Recklessness, Mood change
Master01 | October, 2024/2025 | Latest update
, 1|Page | © copyright 2024/2025 | Grade A+
What is the recommended way to provide intervention to a soldier you
suspect is contemplating suicide? (Hint: A-C-T)
✓ 1. Ask: "Are you thinking of suicide?"
✓ 2. Care: Listen without judgment, show empathy without talking about
yourself
✓ 3. Treat: Refer the sailor to someone you have a human connection
with that can help them out (e.g. chaplain, medical professional,
trusted leader)
What are the purposes Operational Stress Control (OSC)? (3)
✓ 1. Promotes understanding of stress
✓ 2. Awareness of support resources
✓ 3. Provides practical stress navigation tools for sailors, families, and
commands
What is the difference between a stress injury and a stress illness?
✓ A stress injury occurs when one is in a heightened state of stress for
hours or days. A stress illness is a stress injury that is diagnosable and
goes on for a longer amount of time.
What are the four phases of the Stress Continuum Model?
Master01 | October, 2024/2025 | Latest update
, 1|Page | © copyright 2024/2025 | Grade A+
✓ 1. Ready (green)
✓ 2. Reacting
✓ 3. Injured
✓ 4. Ill (red)
What are some barriers to managing stress in the Navy? (4)
✓ - Possible harm to career
✓ - Intolerance for weakness of any kind
✓ - Belief that stress problems are only for the weak
✓ - Intolerance or fear of those different from oneself
What were the two positions that were mentioned as part of Navy Alcohol
and Drug Abuse Prevention (NADAP) program?
✓ 1. Drug and Alcohol Program Advisor (DAPA)
✓ 2. Urinalysis Program Coordinator (UPC)
What are the two main types of referrals that can be made regarding possible
alcohol issues?
Master01 | October, 2024/2025 | Latest update
ODS Final Exam Questions and
Answers (100% Pass)
What does CMEO stand for and do?
✓ Command Managed Equal Opportunity; promote positive command
morale and quality of life
What two main aspects does CMEO deal with?
✓ Discrimination and sexual harassment
What are the roles of a CMEO manager? (3)
✓ Coordinate climate assessment, command equal opportunity training,
ensure correct submission of formal complaints
What are the two types of CMEO complaints you can file and what is the
difference between the two?
✓ 1. Informal: timeliest method dealing directly with individuals and CoC
✓ 2. Formal: Someone outside of CoC will get involved and investigate
within 60 days
What does SAPR stand for?
Master01 | October, 2024/2025 | Latest update
, 1|Page | © copyright 2024/2025 | Grade A+
✓ Sexual Assault Prevention and Response Program
What are the two SAPR reporting options and what is the difference?
✓ 1. Restricted: anonymous to CoC, but unable to receive expedited
transfer or protective order.
✓ 2. Unrestricted: non-anonymous report, with all SAPR resources
available
Who stays confidential in SAPR reporting? (6)
✓ Chaplain
✓ Legal Counsel
✓ Medical Providers
✓ Sexual Assault Response Coordinator (SARC)
✓ Victim Advocates
✓ Uninvolved friends, family, etc.
What are the warning signs of suicide? (Hint: IS PATH WARM)
✓ Ideation, Substance abuse, Purposelessness, Anxiety, Trapped,
Hopelessness, Withdrawal, Anger, Recklessness, Mood change
Master01 | October, 2024/2025 | Latest update
, 1|Page | © copyright 2024/2025 | Grade A+
What is the recommended way to provide intervention to a soldier you
suspect is contemplating suicide? (Hint: A-C-T)
✓ 1. Ask: "Are you thinking of suicide?"
✓ 2. Care: Listen without judgment, show empathy without talking about
yourself
✓ 3. Treat: Refer the sailor to someone you have a human connection
with that can help them out (e.g. chaplain, medical professional,
trusted leader)
What are the purposes Operational Stress Control (OSC)? (3)
✓ 1. Promotes understanding of stress
✓ 2. Awareness of support resources
✓ 3. Provides practical stress navigation tools for sailors, families, and
commands
What is the difference between a stress injury and a stress illness?
✓ A stress injury occurs when one is in a heightened state of stress for
hours or days. A stress illness is a stress injury that is diagnosable and
goes on for a longer amount of time.
What are the four phases of the Stress Continuum Model?
Master01 | October, 2024/2025 | Latest update
, 1|Page | © copyright 2024/2025 | Grade A+
✓ 1. Ready (green)
✓ 2. Reacting
✓ 3. Injured
✓ 4. Ill (red)
What are some barriers to managing stress in the Navy? (4)
✓ - Possible harm to career
✓ - Intolerance for weakness of any kind
✓ - Belief that stress problems are only for the weak
✓ - Intolerance or fear of those different from oneself
What were the two positions that were mentioned as part of Navy Alcohol
and Drug Abuse Prevention (NADAP) program?
✓ 1. Drug and Alcohol Program Advisor (DAPA)
✓ 2. Urinalysis Program Coordinator (UPC)
What are the two main types of referrals that can be made regarding possible
alcohol issues?
Master01 | October, 2024/2025 | Latest update
