SNCOA DLC: LEADERSHIP & MANAGEMENT (2024-
2025) 100% CORRECT ANSWERS
SMSgt Bloom's comments BEST identify the
______________________ tenet of physical fitness.
a. endurance
b. recovery
c. strength - <<,aNSWERS>>>CORRECT ANSWER: *B*
The recovery tenet of physical fitness includes the practices
you engage in that help to restore energy to your body and
counterbalance stress that could result in adverse moods
and/or deteriorating performance. The recovery tenet is
evident when SMSgt Bloom says, "We should consider
getting involved in activities that help us wind down during
these difficult times."
SMSgt Casey says to his flight, "We've been under a lot of
stress for the inspection and I've seen a lot of bickering during
the last few weeks. Sometimes, when you're feeling stressed,
you may tend to see only the negative. We need to do better.
Let's make sure we answer questions with optimistic, helpful
feedback."
SMSgt Casey's comments BEST identify the
______________________ tenet of social fitness.
, SNCOA DLC: LEADERSHIP & MANAGEMENT (2024-
2025) 100% CORRECT ANSWERS
a. communication b. connectedness c. social support -
<<,aNSWERS>>>CORRECT ANSWER: *A*
The communication tenet of social fitness is the exchange of
thoughts, opinions, or information, including problem-solving
and relationship management. It includes responding to others
with positive, constructive feedback, even when you're feeling
distress, and may tend to see only the negative. SMSgt
Casey's comments indicate the communication tenet of social
fitness when he says, "Let's make sure we answer questions
with optimistic, helpful feedback."
Spiritual Fitness Term Where Someone (Is)...
Engaged in life's meaning/purpose
Hopeful about life/future
Determined to face demanding situations
Anchored by core values/beliefs - <<,aNSWERS>>>Fit
Spiritual Fitness Term Where Someone (Is)...
Neglects life's meaning/purpose
Less hopeful about life/future
Doubtful of ability to face demanding situations
, SNCOA DLC: LEADERSHIP & MANAGEMENT (2024-
2025) 100% CORRECT ANSWERS
Strays temporarily from core values/beliefs -
<<,aNSWERS>>>Stressed
Spiritual Fitness Term Where Someone (Is)...
Loses a sense of life's meaning/ purpose
Holds very little hope about life/future
Freezes when faced with demanding situations
Disregards some core values/beliefs -
<<,aNSWERS>>>Depleted
Spiritual Fitness Term Where Someone (Is)...
Feels like life has no meaning/purpose
Holds no hope about life/future
Gives up when faced with demanding situations
Abandons all core values/beliefs - <<,aNSWERS>>>Drained
SMSgt Tutor says to his flight, "I learned from the SNCO DL
course we all have principles that form the framework for our
approaches and how we see life in general. They're a
reflection of what's important to us as individuals. These
should guide us as we approach our next deployment."
, SNCOA DLC: LEADERSHIP & MANAGEMENT (2024-
2025) 100% CORRECT ANSWERS
SMSgt Tutor's comments BEST identify
______________________ tenet of spiritual fitness.
a. the core values b. perseverance c. perspective d. purpose -
<<,aNSWERS>>>CORRECT ANSWER: *A*
The core values tenet of spiritual fitness includes
organizational values (core values) and also personal values
that can help form the framework for our attitudes and how
we see/approach life in general. They're a reflection of what's
important to us as individuals. SMSgt Tutor's comments
indicate the core values tenet of spiritual fitness when he says,
"...we all have principles (values) that form the framework for
our approaches (attitudes) and how we see life in general.
They're a reflection of what's important to us as individuals."
SMSgt Mullins calls TSgt Lynn into her office and says,
"Being able to evaluate a condition, conclude the desired
result, and create a route to get there takes work and good
resolution. The ability to do so can enhance your mental
fitness."
SMSgt Mullin's comments BEST identify the
______________________ tenet of mental fitness.
a. awareness b. adaptability c. decision making d. positive
thinking - <<,aNSWERS>>>CORRECT ANSWER: *C*
2025) 100% CORRECT ANSWERS
SMSgt Bloom's comments BEST identify the
______________________ tenet of physical fitness.
a. endurance
b. recovery
c. strength - <<,aNSWERS>>>CORRECT ANSWER: *B*
The recovery tenet of physical fitness includes the practices
you engage in that help to restore energy to your body and
counterbalance stress that could result in adverse moods
and/or deteriorating performance. The recovery tenet is
evident when SMSgt Bloom says, "We should consider
getting involved in activities that help us wind down during
these difficult times."
SMSgt Casey says to his flight, "We've been under a lot of
stress for the inspection and I've seen a lot of bickering during
the last few weeks. Sometimes, when you're feeling stressed,
you may tend to see only the negative. We need to do better.
Let's make sure we answer questions with optimistic, helpful
feedback."
SMSgt Casey's comments BEST identify the
______________________ tenet of social fitness.
, SNCOA DLC: LEADERSHIP & MANAGEMENT (2024-
2025) 100% CORRECT ANSWERS
a. communication b. connectedness c. social support -
<<,aNSWERS>>>CORRECT ANSWER: *A*
The communication tenet of social fitness is the exchange of
thoughts, opinions, or information, including problem-solving
and relationship management. It includes responding to others
with positive, constructive feedback, even when you're feeling
distress, and may tend to see only the negative. SMSgt
Casey's comments indicate the communication tenet of social
fitness when he says, "Let's make sure we answer questions
with optimistic, helpful feedback."
Spiritual Fitness Term Where Someone (Is)...
Engaged in life's meaning/purpose
Hopeful about life/future
Determined to face demanding situations
Anchored by core values/beliefs - <<,aNSWERS>>>Fit
Spiritual Fitness Term Where Someone (Is)...
Neglects life's meaning/purpose
Less hopeful about life/future
Doubtful of ability to face demanding situations
, SNCOA DLC: LEADERSHIP & MANAGEMENT (2024-
2025) 100% CORRECT ANSWERS
Strays temporarily from core values/beliefs -
<<,aNSWERS>>>Stressed
Spiritual Fitness Term Where Someone (Is)...
Loses a sense of life's meaning/ purpose
Holds very little hope about life/future
Freezes when faced with demanding situations
Disregards some core values/beliefs -
<<,aNSWERS>>>Depleted
Spiritual Fitness Term Where Someone (Is)...
Feels like life has no meaning/purpose
Holds no hope about life/future
Gives up when faced with demanding situations
Abandons all core values/beliefs - <<,aNSWERS>>>Drained
SMSgt Tutor says to his flight, "I learned from the SNCO DL
course we all have principles that form the framework for our
approaches and how we see life in general. They're a
reflection of what's important to us as individuals. These
should guide us as we approach our next deployment."
, SNCOA DLC: LEADERSHIP & MANAGEMENT (2024-
2025) 100% CORRECT ANSWERS
SMSgt Tutor's comments BEST identify
______________________ tenet of spiritual fitness.
a. the core values b. perseverance c. perspective d. purpose -
<<,aNSWERS>>>CORRECT ANSWER: *A*
The core values tenet of spiritual fitness includes
organizational values (core values) and also personal values
that can help form the framework for our attitudes and how
we see/approach life in general. They're a reflection of what's
important to us as individuals. SMSgt Tutor's comments
indicate the core values tenet of spiritual fitness when he says,
"...we all have principles (values) that form the framework for
our approaches (attitudes) and how we see life in general.
They're a reflection of what's important to us as individuals."
SMSgt Mullins calls TSgt Lynn into her office and says,
"Being able to evaluate a condition, conclude the desired
result, and create a route to get there takes work and good
resolution. The ability to do so can enhance your mental
fitness."
SMSgt Mullin's comments BEST identify the
______________________ tenet of mental fitness.
a. awareness b. adaptability c. decision making d. positive
thinking - <<,aNSWERS>>>CORRECT ANSWER: *C*
