©BRIGHTSTARS EXAM SOLUTIONS
10/27/2024 1:24 PM
Nutrition and Physical activity (NPA) Exam
Questions With Correct Answers
When testing your resting heart rate what should you first do? - answer✔rest for a few minutes
what is the low level activity preparing you for a workout? - answer✔warm up
what is the low level activity that returns your body to a resting state? - answer✔cool down
in the FITT principle what does the "F" stand for - answer✔Fitness
in the FITT principle what does "I" stand for - answer✔Intensity of workout
does warming up before a workout help you avoid injury - answer✔yes
what is the short bursts of energy in exercise and does not use energy from oxygen -
answer✔anerobic
what is the term used for activity that uses oxygen during large muscle workouts -
answer✔aerobic
what is one test that measures cardiovascular phitness - answer✔mile run
Skinfold testing helps measure what component of fitness? - answer✔body composition
What 2 things does body mass index focus on in measure your level of healthy weight? -
answer✔hight and wieght
The part of an exercise program when you are at your highest peak? - answer✔workout
Continuing to workout on a regular schedule? - answer✔regularity
Gradually increasing demands on your body? - answer✔progression
Exercising at a level that is beyond your daily activity level? - answer✔overload
Choosing an activity that goes along with an activity that you enjoy? - answer✔specificity
10/27/2024 1:24 PM
Nutrition and Physical activity (NPA) Exam
Questions With Correct Answers
When testing your resting heart rate what should you first do? - answer✔rest for a few minutes
what is the low level activity preparing you for a workout? - answer✔warm up
what is the low level activity that returns your body to a resting state? - answer✔cool down
in the FITT principle what does the "F" stand for - answer✔Fitness
in the FITT principle what does "I" stand for - answer✔Intensity of workout
does warming up before a workout help you avoid injury - answer✔yes
what is the short bursts of energy in exercise and does not use energy from oxygen -
answer✔anerobic
what is the term used for activity that uses oxygen during large muscle workouts -
answer✔aerobic
what is one test that measures cardiovascular phitness - answer✔mile run
Skinfold testing helps measure what component of fitness? - answer✔body composition
What 2 things does body mass index focus on in measure your level of healthy weight? -
answer✔hight and wieght
The part of an exercise program when you are at your highest peak? - answer✔workout
Continuing to workout on a regular schedule? - answer✔regularity
Gradually increasing demands on your body? - answer✔progression
Exercising at a level that is beyond your daily activity level? - answer✔overload
Choosing an activity that goes along with an activity that you enjoy? - answer✔specificity
