©BRIGHTSTARS EXAM SOLUTIONS
10/27/2024 1:24 PM
Nutrition and Physical Activity Exam
Questions With Correct Answers
According to your reading, which of the following eating patterns is best characterized by red
wine and oil consumption, a high intake of plant-based foods (nuts, fruit, veggies, grains), and a
consequent decrease in the risk of heart disease and cancer.
A. Mediterranean
B. DASH diet
C. MyPlate
D. fast food - answer✔A
In which food source(s) can you find large amounts of the vitamin that aids in wound healing
and iron absorption?
A. peanut butter, eggs, and pork
B. butter, olive oil, and seeds
C. citrus fruits, red and green veggies, broccoli, and peppers
D. yogurt, cheese, and milk
E. pasta, bread, and cereal - answer✔C (Vitamin C)
You hear about new research on a diet and wonder whether the new information is valid. Which
of the following questions should you ask yourself in evaluating the research?
A. Has the writer's book sold many copies?
B. Did the writer of the report cite other reliable sources?
10/27/2024 1:24 PM
Nutrition and Physical Activity Exam
Questions With Correct Answers
According to your reading, which of the following eating patterns is best characterized by red
wine and oil consumption, a high intake of plant-based foods (nuts, fruit, veggies, grains), and a
consequent decrease in the risk of heart disease and cancer.
A. Mediterranean
B. DASH diet
C. MyPlate
D. fast food - answer✔A
In which food source(s) can you find large amounts of the vitamin that aids in wound healing
and iron absorption?
A. peanut butter, eggs, and pork
B. butter, olive oil, and seeds
C. citrus fruits, red and green veggies, broccoli, and peppers
D. yogurt, cheese, and milk
E. pasta, bread, and cereal - answer✔C (Vitamin C)
You hear about new research on a diet and wonder whether the new information is valid. Which
of the following questions should you ask yourself in evaluating the research?
A. Has the writer's book sold many copies?
B. Did the writer of the report cite other reliable sources?
