Certified Strength and Conditioning Specialist Exam
Questions And 100% Correct Answers
Section Health Screening - Answer by having the potential client complete the Physical
Activity ReadinessQuestionnaire (PAR-Q).
ParQ Test - Answer establishes whether a person is ready for physical activity
Analyze Health Risks Like - Answer Coronary Disease, amongst other things that may
affect you in exercise
LIfestyle Questionnaire - Answer living habits and asks questions about physical
activity.
Medical History - Answer it is important to establish medical history to find if a person is
ready for physical activity
Consent Form - Answer document signed by patient or guardian that gives permission
to take part in physical activity
Section - Body Composition - Answer ----------------
Weight Check-Ins - Answer
Progress Photos - Answer
BMI Test - Answer Body Mass Index. Measures BODY COMPOSITION. Find your score
using: Weight (in kg)/ Height in m2.
, 7-site skin fold test - Answer Chest, midaxillary, suprailiac, abdominal, triceps,
subscapular, and thigh
3-Site Skin Fold Test - AnSwer men: chest, abdomen, thigh
women: triceps, suprailiac, thigh
BIOElectrical Impedance Test - AnSwer Low level current is administered and flows
through intracellular and extracellular fluids of the body to determine body comp
Waist To Hip Ratio - AnSwer compares your waist measurement to your hip
measurement. Higher ratios can mean you have more fat around your waist.
Flexibility, ROM, Balance & Functional Movement - AnSwer -------------------
Flexibility - the range of movement a joint is able to use to move a body part through an
entire range of motion
static flexibility - the ability to hold an extended position at one end or point in a joint's
range of motion
Dynamic Flexibility - best described as a mixture of strength, power and speed, but in
relation to the ability of muscles and joints to move through their full range of motion
during active movement.
RAMP - Raise, Activate and Mobilise, and Potentiate: Invented answer structure adopted
by many coaches that covers all key aspects of an effective warm-up
Raise (first phase) - Answer included activities that raise level of key physiological
parameters and skills of the athletes. This phase seeks to increase the body
temperature, heart rate, respiration rate, blood flow, and viscosity of joint fluids.
Questions And 100% Correct Answers
Section Health Screening - Answer by having the potential client complete the Physical
Activity ReadinessQuestionnaire (PAR-Q).
ParQ Test - Answer establishes whether a person is ready for physical activity
Analyze Health Risks Like - Answer Coronary Disease, amongst other things that may
affect you in exercise
LIfestyle Questionnaire - Answer living habits and asks questions about physical
activity.
Medical History - Answer it is important to establish medical history to find if a person is
ready for physical activity
Consent Form - Answer document signed by patient or guardian that gives permission
to take part in physical activity
Section - Body Composition - Answer ----------------
Weight Check-Ins - Answer
Progress Photos - Answer
BMI Test - Answer Body Mass Index. Measures BODY COMPOSITION. Find your score
using: Weight (in kg)/ Height in m2.
, 7-site skin fold test - Answer Chest, midaxillary, suprailiac, abdominal, triceps,
subscapular, and thigh
3-Site Skin Fold Test - AnSwer men: chest, abdomen, thigh
women: triceps, suprailiac, thigh
BIOElectrical Impedance Test - AnSwer Low level current is administered and flows
through intracellular and extracellular fluids of the body to determine body comp
Waist To Hip Ratio - AnSwer compares your waist measurement to your hip
measurement. Higher ratios can mean you have more fat around your waist.
Flexibility, ROM, Balance & Functional Movement - AnSwer -------------------
Flexibility - the range of movement a joint is able to use to move a body part through an
entire range of motion
static flexibility - the ability to hold an extended position at one end or point in a joint's
range of motion
Dynamic Flexibility - best described as a mixture of strength, power and speed, but in
relation to the ability of muscles and joints to move through their full range of motion
during active movement.
RAMP - Raise, Activate and Mobilise, and Potentiate: Invented answer structure adopted
by many coaches that covers all key aspects of an effective warm-up
Raise (first phase) - Answer included activities that raise level of key physiological
parameters and skills of the athletes. This phase seeks to increase the body
temperature, heart rate, respiration rate, blood flow, and viscosity of joint fluids.
