ISSA STRENGTH AND CONDITIONING
EXAM QUESTIONS & ANSWERS 100%
ACCURATE!!
strategic implementation of specific training phases, which use variables such as rest periods,
training volume, and exercise selection to focus on adaptations. These phases—preparatory,
competitive, and transition—are based on an athlete's season of sport or competition. -
ANSWERPeriodization
Performance training steps - ANSWERBalance
Strength and endurance
Power
Essential strength movements - ANSWERsquats hip hinges rows
Power - ANSWERStrength+speed
Aacessory exercise - ANSWERLower intensity
Common accessory exercises - ANSWERreverse lunges
Stability ball work
Pull ups
Core
Cable work
Accessory exercise purpose - ANSWERactivation active rest isolation
Warm - ANSWERActivation
Accessory exercises provide great supersets - ANSWER
, Tabata - ANSWERIzumi tabata
8rounds
30 sec intervals
20 sec work
10 sec rest
4 min
Max effort and speed
Only Increases aerobic and anaerobic fitness
Raises metabolic rate 24 hrs after workout
Sleep - ANSWERPhysical repair
Immune function
Foreign invaders are kicked out
7-9 for adult
Athletes 8-10
T cells become more effective
CONJUGATE PERIODIZATION - ANSWERTraining two or more strength qualities during a week.
Undulating periodization - ANSWERvaries in volume and intensity during each workout or week.
With daily undulating programs, the parameters change each day or in each workout. With weekly
undulating programs, the parameters change each week.
UNDULATING PERIODIZATION - ANSWERa training program varying volume and intensity during each
workout or week.
TAPERING - ANSWERTo counteract training fatigue, an athlete's training can often be tapered to
achieve peak performance at the time of competition.
The preparation phase consists of the following three components, each relating to a level of
specificity for a given sport:
General physical preparation (GPP)
EXAM QUESTIONS & ANSWERS 100%
ACCURATE!!
strategic implementation of specific training phases, which use variables such as rest periods,
training volume, and exercise selection to focus on adaptations. These phases—preparatory,
competitive, and transition—are based on an athlete's season of sport or competition. -
ANSWERPeriodization
Performance training steps - ANSWERBalance
Strength and endurance
Power
Essential strength movements - ANSWERsquats hip hinges rows
Power - ANSWERStrength+speed
Aacessory exercise - ANSWERLower intensity
Common accessory exercises - ANSWERreverse lunges
Stability ball work
Pull ups
Core
Cable work
Accessory exercise purpose - ANSWERactivation active rest isolation
Warm - ANSWERActivation
Accessory exercises provide great supersets - ANSWER
, Tabata - ANSWERIzumi tabata
8rounds
30 sec intervals
20 sec work
10 sec rest
4 min
Max effort and speed
Only Increases aerobic and anaerobic fitness
Raises metabolic rate 24 hrs after workout
Sleep - ANSWERPhysical repair
Immune function
Foreign invaders are kicked out
7-9 for adult
Athletes 8-10
T cells become more effective
CONJUGATE PERIODIZATION - ANSWERTraining two or more strength qualities during a week.
Undulating periodization - ANSWERvaries in volume and intensity during each workout or week.
With daily undulating programs, the parameters change each day or in each workout. With weekly
undulating programs, the parameters change each week.
UNDULATING PERIODIZATION - ANSWERa training program varying volume and intensity during each
workout or week.
TAPERING - ANSWERTo counteract training fatigue, an athlete's training can often be tapered to
achieve peak performance at the time of competition.
The preparation phase consists of the following three components, each relating to a level of
specificity for a given sport:
General physical preparation (GPP)
