Week 2 ISSA STRENGTH AND CONDITIONING PHYSIOLOGY OF THE BODY(100% Correct)

Week 2 ISSA STRENGTH AND
CONDITIONING PHYSIOLOGY OF THE
BODY(100% Correct)

Cardiac muscle - ANSWERContraction muscle that makes up the walls of the heart



Smooth muscle - ANSWERContractile tissue that regulates the gut and blood vessels



Skeletal muscle - ANSWERContractile tissue that produces force in the human body



Voluntary action - ANSWERMuscles and actions produces conscious control



Reflex action - ANSWERMuscle actions produced anatomically without conscious control



Anterior or ventral - ANSWERFront of the body relative to another reference point



Posterior (dorsal) - ANSWERBack of the body relative to another reference point



Superior - ANSWERAbove a reference point



Inferior - ANSWERBelow a reference point



Medial - ANSWERPosition relatively closer to the midline of the body



Lateral - ANSWERPosition relatively further away from the midline



Proximal - ANSWERPosition closer to a reference point



Distal - ANSWERPosition farther from a reference point

, Bilateral - ANSWERBoth sides



- ANSWEROne side



Superficial - ANSWERNear the surface



Deep - ANSWERFurther beneath the surface



Cephalic - ANSWERToward the heaf



Caudal - ANSWERToward the bottom



Prone - ANSWERLying facedown



Supine - ANSWERLying on ones backside



Origin - ANSWERAttachment of a muscle closest to the head when viewed from the anatomical
position and less movable attatchment



Insertion - ANSWERAttatchment of a muscle closest to the feet when viewed from the anatomical
position and more movable attachment



Tendon - ANSWERStrong connective tissue made primarily of collagen that connects muscle to bone



Type 1 collagen - ANSWERStructural protein contained within a tendon

Sarcromere - ANSWERsection of a muscle fiber that contains all of the filaments necessary to cause
muscle contraction



Z lines - ANSWERThese define the edges of a sarcomere in the muscle cell. Move closer together
during muscle contraction