Unit 4: Physical Fitness, Sports, Nutrition
and Stress Questions With Solutions
Which energy system has a short-lived supply of fuel and is released in high intensity events?
The ATP-CP system
the importance of Vitamin C to athletes is... helps repair broken down muscle tissue
plays a role in iron absorption
is responsible for the formation of certain hormones and neurotransmitters secreted during
exercise
Combining aerobic and anaerobic exercise is essential to balanced fitness. This is most
commonly referred to as what type of training? Interval training
For cardiovascular exercise, The American College of Sports Medicine recommends...
Should occur three to five days per week
Should be 20 to 60 minutes in duration for each workout
, Unit 4: Physical Fitness, Sports, Nutrition
and Stress Questions With Solutions
Should be within your training zone based on target hart rate
Isotonic resistance training means: Moving against a stationary object, like doing a push
up
Appetite is metabolically controlled by... insulin levels and other hormones
The "set point" theory contends... our genes predispose a person to being lean or fat
The body has its own measures of regulating its fat stores
The body actively maintains a relatively constant weight
The purpose of carbohydrate loading is to maximize glycogen stores
carbohydrate load is to add the following types of foods to your diet cereals, grains, fruits
and vegetables
and Stress Questions With Solutions
Which energy system has a short-lived supply of fuel and is released in high intensity events?
The ATP-CP system
the importance of Vitamin C to athletes is... helps repair broken down muscle tissue
plays a role in iron absorption
is responsible for the formation of certain hormones and neurotransmitters secreted during
exercise
Combining aerobic and anaerobic exercise is essential to balanced fitness. This is most
commonly referred to as what type of training? Interval training
For cardiovascular exercise, The American College of Sports Medicine recommends...
Should occur three to five days per week
Should be 20 to 60 minutes in duration for each workout
, Unit 4: Physical Fitness, Sports, Nutrition
and Stress Questions With Solutions
Should be within your training zone based on target hart rate
Isotonic resistance training means: Moving against a stationary object, like doing a push
up
Appetite is metabolically controlled by... insulin levels and other hormones
The "set point" theory contends... our genes predispose a person to being lean or fat
The body has its own measures of regulating its fat stores
The body actively maintains a relatively constant weight
The purpose of carbohydrate loading is to maximize glycogen stores
carbohydrate load is to add the following types of foods to your diet cereals, grains, fruits
and vegetables
