NURS 100 Exam 2024 | NURS 100 Exam
Latest 2024 Questions and Correct
Answers Rated A+
Which of the following classes of nutrients contains only hydrogen and
oxygen?
a. carbohydrates
b. protein
c. fat
d. water -ANSWER-Water
How many kcalories are in 10 grams of carbohydrates? -ANSWER-40
kcalories
Which of the following reasons for choosing foods assigns a high
priority to nutritional health?
a. social pressure
b. availability
c. body weight
d. advertising -ANSWER-Body weight
Which of the following diseases is the most influenced by diet?
a. osteoporosis
b. hypertension
c. infectious disease
d. sickle cell anemia -ANSWER-Hypertension
What principle is lacking in the diet of a person who consumes the
recommended number of servings from all food groups but consumes
the same three vegetables every day?
a. adequacy
b. moderation
c. variety
d. balance -ANSWER-Variety
,What is the term for foods known to possess nutrients or non-nutrients
that might protect against chronic disease?
a. functional foods
b. organic foods
c. processed foods
d. nutraceuticals -ANSWER-Functional foods
A famous actor praises a vitamin's ability to keep his skin looking
younger. Which of the following types of quackery would this be an
example of?
a. testimonial
b. fake credentials
c. persecution claims
d. suspicions about the food supply -ANSWER-Testimonial
What is the first step of the scientific method?
a. conduct an experiment
b. develop a theory
c. formulate a hypothesis
d. make an observation about a problem -ANSWER-Make an
observation about a problem
Which of the following nutrient standards are found on food labels?
a. Estimated Energy Requirement (EER)
b. Daily Values (DV)
c. Recommended Dietary Allowance (RDA)
d. Acceptable Macronutrient Distribution Ranges (AMDR) -ANSWER-
Daily values
What portion of total calorie intake from fat is recommended to provide
adequate nutrients and reduce the risk of chronic disease?
a. 10 to 35 percent
b. 15 to 30 percent
c. 20 to 30 percent
d. 20 to 35 percent -ANSWER-20 to 35 percent
,Which of the following is recommended in Eating Well with Canada's
Food Guide for all women who could become pregnant?
a. a multivitamin containing folic acid
b. a vitamin D supplement
c. ingesting small nutritious meals and snacks each day
d. restricting Calories due to the increased incidence of obesity -
ANSWER-A multivitamin containing folic acid
Which of the following people would the Dietary Reference Intakes
(DRI) NOT be appropriate for?
a. a malnourished individual
b. a pregnant woman
c. a vegetarian
d. a child during a growth spurt -ANSWER-A malnourished individual
What component of yogurt makes it considered a functional food?
a. its calcium level
b. its microorganisms
c. its lack of Calories
d. its phytochemicals -ANSWER-Its microorganisms
Eating more of which of the following foods is a sure way to consume
more phytochemicals?
a. bread
b. cheese
c. lean fish
d. fruit -ANSWER-Fruit
What nutrient standard would an individual use to determine whether
their intake of calcium is adequate?
a. estimated average requirements (EAR)
b. recommended dietary allowances (RDA)
c. tolerable upper intake levels (UL)
d. Daily Values (DV) -ANSWER-Recommended dietary allowances
For a food to be a "good source" of vitamin A, it must contain more
than 30 percent of the Daily Value for vitamin A per serving.
, a. True
b. False -ANSWER-False
By law, food labels must state the Daily Values percentages for
vitamin A, vitamin C, calcium, and iron present in the food.
a. True
b. False -ANSWER-True
A food labelled as "low in fat" must contain less than 0.5 grams of fat
per serving.
a. True
b. False -ANSWER-False
Which cellular structure takes in nutrients and releases energy?
a. cell membranes
b. mitochondria
c. nucleus
d. genes -ANSWER-Mitochondria
Your friend Annette complains of chronic heartburn. Which of the
following suggestions might be helpful for her to prevent heartburn?
a. lying down after eating
b. drinking more liquids during meals
c. eating two large meals a day rather than several small meals
d. wearing loose jeans rather than tight jeans -ANSWER-Wearing
loose jeans rather than tight jeans
Which scenario follows Canada's Low-Risk Alcohol Drinking
Guidelines?
a. a man who consumes five alcoholic drinks on one day per month
b. a woman who consumes three alcoholic drinks per day twice a
week
c. a pregnant women who consumes one alcoholic drink per month
d. a man who consumes three alcoholic drinks per day four times a
week -ANSWER-A man who consumes three alcoholic drinks per day
four times a week
Latest 2024 Questions and Correct
Answers Rated A+
Which of the following classes of nutrients contains only hydrogen and
oxygen?
a. carbohydrates
b. protein
c. fat
d. water -ANSWER-Water
How many kcalories are in 10 grams of carbohydrates? -ANSWER-40
kcalories
Which of the following reasons for choosing foods assigns a high
priority to nutritional health?
a. social pressure
b. availability
c. body weight
d. advertising -ANSWER-Body weight
Which of the following diseases is the most influenced by diet?
a. osteoporosis
b. hypertension
c. infectious disease
d. sickle cell anemia -ANSWER-Hypertension
What principle is lacking in the diet of a person who consumes the
recommended number of servings from all food groups but consumes
the same three vegetables every day?
a. adequacy
b. moderation
c. variety
d. balance -ANSWER-Variety
,What is the term for foods known to possess nutrients or non-nutrients
that might protect against chronic disease?
a. functional foods
b. organic foods
c. processed foods
d. nutraceuticals -ANSWER-Functional foods
A famous actor praises a vitamin's ability to keep his skin looking
younger. Which of the following types of quackery would this be an
example of?
a. testimonial
b. fake credentials
c. persecution claims
d. suspicions about the food supply -ANSWER-Testimonial
What is the first step of the scientific method?
a. conduct an experiment
b. develop a theory
c. formulate a hypothesis
d. make an observation about a problem -ANSWER-Make an
observation about a problem
Which of the following nutrient standards are found on food labels?
a. Estimated Energy Requirement (EER)
b. Daily Values (DV)
c. Recommended Dietary Allowance (RDA)
d. Acceptable Macronutrient Distribution Ranges (AMDR) -ANSWER-
Daily values
What portion of total calorie intake from fat is recommended to provide
adequate nutrients and reduce the risk of chronic disease?
a. 10 to 35 percent
b. 15 to 30 percent
c. 20 to 30 percent
d. 20 to 35 percent -ANSWER-20 to 35 percent
,Which of the following is recommended in Eating Well with Canada's
Food Guide for all women who could become pregnant?
a. a multivitamin containing folic acid
b. a vitamin D supplement
c. ingesting small nutritious meals and snacks each day
d. restricting Calories due to the increased incidence of obesity -
ANSWER-A multivitamin containing folic acid
Which of the following people would the Dietary Reference Intakes
(DRI) NOT be appropriate for?
a. a malnourished individual
b. a pregnant woman
c. a vegetarian
d. a child during a growth spurt -ANSWER-A malnourished individual
What component of yogurt makes it considered a functional food?
a. its calcium level
b. its microorganisms
c. its lack of Calories
d. its phytochemicals -ANSWER-Its microorganisms
Eating more of which of the following foods is a sure way to consume
more phytochemicals?
a. bread
b. cheese
c. lean fish
d. fruit -ANSWER-Fruit
What nutrient standard would an individual use to determine whether
their intake of calcium is adequate?
a. estimated average requirements (EAR)
b. recommended dietary allowances (RDA)
c. tolerable upper intake levels (UL)
d. Daily Values (DV) -ANSWER-Recommended dietary allowances
For a food to be a "good source" of vitamin A, it must contain more
than 30 percent of the Daily Value for vitamin A per serving.
, a. True
b. False -ANSWER-False
By law, food labels must state the Daily Values percentages for
vitamin A, vitamin C, calcium, and iron present in the food.
a. True
b. False -ANSWER-True
A food labelled as "low in fat" must contain less than 0.5 grams of fat
per serving.
a. True
b. False -ANSWER-False
Which cellular structure takes in nutrients and releases energy?
a. cell membranes
b. mitochondria
c. nucleus
d. genes -ANSWER-Mitochondria
Your friend Annette complains of chronic heartburn. Which of the
following suggestions might be helpful for her to prevent heartburn?
a. lying down after eating
b. drinking more liquids during meals
c. eating two large meals a day rather than several small meals
d. wearing loose jeans rather than tight jeans -ANSWER-Wearing
loose jeans rather than tight jeans
Which scenario follows Canada's Low-Risk Alcohol Drinking
Guidelines?
a. a man who consumes five alcoholic drinks on one day per month
b. a woman who consumes three alcoholic drinks per day twice a
week
c. a pregnant women who consumes one alcoholic drink per month
d. a man who consumes three alcoholic drinks per day four times a
week -ANSWER-A man who consumes three alcoholic drinks per day
four times a week
