Lifetime Wellness Exam Study Guide
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____ is a tool that can be used to determine if an individual has a healthy body weight. - correct answer
✔✔Body Mass Index
Being ____, or having an excess of body fat, is a condition that has serious health risks. - correct answer
✔✔Obese
An individual who is ____ is below the standard weight range for his or her height. - correct answer
✔✔Underweight
____ is a process that breaks down food to provide energy for the body's functions. - correct answer
✔✔metabolism
An individual who is ____ is above the standard weight range for his or her height. - correct answer
✔✔overweight
In order to avoid dehydration, teens should
a. wait until they are thirsty to get a drink.
b. wait until after exercise to replenish fluids.
c. drink plenty of caffeinated beverages each day.
d. drink water before, during, and after exercise. - correct answer ✔✔D
The most important rule of driving safety is
a.forget about all the other drivers on the road.
b.pay attention to what you're doing.
c.eat plenty of snacks while at the wheel.
d.try not to think too much about your driving. - correct answer ✔✔B
, What is the most important element in building cardiorespiratory endurance?
a.anaerobic exercise
b.isometric exercise
c.aerobic exercise
d.weight-bearing exercise - correct answer ✔✔C
Which choice is an intense exercise that involves short bursts of activity in which the muscles work so
hard that they produce energy without using oxygen?
a.cardiorespiratory exercise
b.anaerobic exercise
c.stretching exercise
d.aerobic exercise - correct answer ✔✔B
If you have a chronic health condition, what should you do before starting a new activity?
a.choose an activity you can do close to home
b.start the activity in the morning
c.do as much as you can of any activity
d.talk to a doctor - correct answer ✔✔D
Which of the following performance enhancers contains large amounts of caffeine?
a.anabolic steroids
fully solved rated A+
____ is a tool that can be used to determine if an individual has a healthy body weight. - correct answer
✔✔Body Mass Index
Being ____, or having an excess of body fat, is a condition that has serious health risks. - correct answer
✔✔Obese
An individual who is ____ is below the standard weight range for his or her height. - correct answer
✔✔Underweight
____ is a process that breaks down food to provide energy for the body's functions. - correct answer
✔✔metabolism
An individual who is ____ is above the standard weight range for his or her height. - correct answer
✔✔overweight
In order to avoid dehydration, teens should
a. wait until they are thirsty to get a drink.
b. wait until after exercise to replenish fluids.
c. drink plenty of caffeinated beverages each day.
d. drink water before, during, and after exercise. - correct answer ✔✔D
The most important rule of driving safety is
a.forget about all the other drivers on the road.
b.pay attention to what you're doing.
c.eat plenty of snacks while at the wheel.
d.try not to think too much about your driving. - correct answer ✔✔B
, What is the most important element in building cardiorespiratory endurance?
a.anaerobic exercise
b.isometric exercise
c.aerobic exercise
d.weight-bearing exercise - correct answer ✔✔C
Which choice is an intense exercise that involves short bursts of activity in which the muscles work so
hard that they produce energy without using oxygen?
a.cardiorespiratory exercise
b.anaerobic exercise
c.stretching exercise
d.aerobic exercise - correct answer ✔✔B
If you have a chronic health condition, what should you do before starting a new activity?
a.choose an activity you can do close to home
b.start the activity in the morning
c.do as much as you can of any activity
d.talk to a doctor - correct answer ✔✔D
Which of the following performance enhancers contains large amounts of caffeine?
a.anabolic steroids
