JACKLINE
FRHD*1100 Unit 8 With Questions And 100% ALL CORRECT ANSWERS
Terms in this set (23)
Test used to measure cardiorespiratory fitness VO2 max
When exercising, one must provide greater Overload Principle
stress or demand on the body than it's usually
accustomed to handling
Muscle atrophy Reversibility principle
Body needs a chance to reset and recover to Recovery principle
avoid injury and see optimal results
Anaerobic exercise duration (higher intensity, Less than 2 minutes
shorter duration)
Recommended duration of weekly aerobic 150 minutes
exercise
Reps needed to build strength 4-8 reps
The ability to change body position and Agility
direction quickly and efficiently
FRHD*1100 Unit 8
1/3
FRHD*1100 Unit 8 With Questions And 100% ALL CORRECT ANSWERS
Terms in this set (23)
Test used to measure cardiorespiratory fitness VO2 max
When exercising, one must provide greater Overload Principle
stress or demand on the body than it's usually
accustomed to handling
Muscle atrophy Reversibility principle
Body needs a chance to reset and recover to Recovery principle
avoid injury and see optimal results
Anaerobic exercise duration (higher intensity, Less than 2 minutes
shorter duration)
Recommended duration of weekly aerobic 150 minutes
exercise
Reps needed to build strength 4-8 reps
The ability to change body position and Agility
direction quickly and efficiently
FRHD*1100 Unit 8
1/3
