Questions with Complete
Solutions
Denning [Date] [Course title]
, Six Principles of Pilates - Correct Answers: Breathing,
Pelvic Placement,
Rib Cage Placement ,
Scapular Movement & Stabilization,
Head & Cervical Placement,
Hip Knee Ankle and Feet
Knowing about the Reformer - Correct Answers: Carriage, stopper, gearbar, headrest, shoulder
rest,footbar
Footwork - Correct Answers: 1. Toes apart heels together
2. Wrap toes on bar
3. Heels on bar
4. High half toe
5.Lower and Lift
Second Position - Correct Answers: 1. Parallel
2. Laterally Rotated
3. Medially Rotated
Single Leg - Correct Answers: 1. One leg bent
2. Bicycle
3. Single heel
Hundred - Correct Answers: Exercise details and Modifications
bend & stretch - Correct Answers: 1. Parallel
2. Laterally Rotated
3. Medially Rotated