Wellness Unit 1
1. What are some strategies that you can do when you have chronic stress? – Answer Speak with a
teacher, counselor, administrator. Speak with your parents/guardians. Develop positive coping
strategies.
2. Name some potential stressors that are in your life? – Answer People, objects, and places.
3. During the first stage of the stress response... – Answer The hypothalamus releases a hormone
4. Stress that lasts a long time can affect your... – Answer physical and mental health
5. An example of a cognitive stressor is... – Answer Poor self-esteem
6. Identifying what is causing the stress is... – Answer The first step in handling stress.
7. What is one strategy you can adopt to develop a positive outlook to help manage stress? –
Answer Changing the way you perceive a stressor
8. Drinking water for good health will... – Answer Reduce the effects of stress.
9. When you have good resilience, you... – Answer Are able to positively bounce back to
disappointing events.
10. Relaxation response is... – Answer When you achieve a state of calmness
11. What does it mean when something builds up over time? – Answer Additive
12. Chronic stress is... – Answer Long-term problems that an individual cannot control
1. What are some strategies that you can do when you have chronic stress? – Answer Speak with a
teacher, counselor, administrator. Speak with your parents/guardians. Develop positive coping
strategies.
2. Name some potential stressors that are in your life? – Answer People, objects, and places.
3. During the first stage of the stress response... – Answer The hypothalamus releases a hormone
4. Stress that lasts a long time can affect your... – Answer physical and mental health
5. An example of a cognitive stressor is... – Answer Poor self-esteem
6. Identifying what is causing the stress is... – Answer The first step in handling stress.
7. What is one strategy you can adopt to develop a positive outlook to help manage stress? –
Answer Changing the way you perceive a stressor
8. Drinking water for good health will... – Answer Reduce the effects of stress.
9. When you have good resilience, you... – Answer Are able to positively bounce back to
disappointing events.
10. Relaxation response is... – Answer When you achieve a state of calmness
11. What does it mean when something builds up over time? – Answer Additive
12. Chronic stress is... – Answer Long-term problems that an individual cannot control
