AFPA Pilates Instructor Mat Final Exam | Questions and Correct Answers | Latest Update 2024/2025

AFPA Pilates Instructor Mat Final Exam | Questions and Correct Answers | Latest Update 2024/2025 Describe the concept of "center" - Answer -The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. Explain the 2 phases of breathing - Answer -Inhalation (inspiration): activation of the respiratory muscles, particularly the diaphragm. When the dome-shaped diaphragm contracts, it flattens out, allowing more height in the thoracic cavity. Exhalation (expiration): As the diaphragm relaxes, it moves upward into the thorax. The ribs lower as the inter-costal muscles relax. The thoracic cavity volume decreases. What is lateral breathing? - Answer -Breathing that emphasizes the lateral expansion of the rib cage while maintaining a consistent inwardpull of the deep abdominal muscles during both inhalation and exhalation. Name and define the primary movements of the spine - Answer -Spinal Flexion: refers to the forward bending of