NASM Physique and Bodybuilding Coach Exam Questions With Correct Solutions || Graded A+ || LATEST UPDATE

NASM Physique and Bodybuilding Coach Exam Questions With Correct Solutions || Graded A+ || LATEST UPDATE Jessica has overactive calves and adductors and underactive glutes and hamstrings. Why would adding in corrective exercises to her training program benefit her contest prep? - ANSWER Correct muscular imbalances and improve symmetry. Internal focus and the mind-muscle connection has been shown to increase neural drive in muscles, which is measured by what type of activity? - ANSWER EMG Which hormone is often released as a result of low blood sugar that causes the release of glucose from the liver? - ANSWER Glucagon Testing for nutrients is the only real way to assess nutrient status. What body fluid is generally considered the most effective way to measure nutrient status of fat-soluble vitamins such as vitamin A, D, E, and K? - ANSWER Blood As a Physique Coach, you will often need to provide education about foods and habits that can help a client lower overall food intake. What strategy might be used to help a client lower overall calorie intake without having them specifically track and weigh their food? - ANSWER Reduce food palatability. What is an independent predictor of weight loss success? - ANSWER Dietary adherence What molecule, often found in peppers, is a supplement that may have a small acute effect on weight loss by helping to slightly increase metabolic rate but has limited long-term efficacy? - ANSWER Capsaicin Which performance enhancing drug (PED) was originally developed for the treatment of lung diseases such as asthma, but has been utilized by physique athletes due to its ability to increase metabolic rate and result in accelerated fat loss? - ANSWER Clenbuterol Which of the following describes the principle of reversibility? - ANSWER If positive adaptations that one has gained are lost after a stimulus has been reduced or removed What concept regarding healthy eating patterns relates to the amount of nutrients per unit of food? - ANSWER Nutrient Density Which of the following is a realistic goal for a novice physique competitor? - ANSWER Aiming for a 1% loss of body fat each week Which of the following describes a rest-pause set configuration for resistance training? - ANSWER Using moderate to heavy loads taken to failure, followed by a short rest interval, and then taken to failure again What is considered the well-accepted and standard dose of creatine for the loading phase for most adults? - ANSWER 20 grams per day Which macronutrient has the most calories per gram? - ANSWER Fats What is a direct measure the Physique Coach can use to assess a client's adherence to the program? - ANSWER Reported macronutrient intake across the week Water manipulation is a strategy utilized by many physique clients during competition prep. What class of drugs should the Physique Coach be aware of that clients may attempt to use to help lose water prior to competition? - ANSWER Diuretics As physique athletes get closer to competition prep, standard body composition measuring devices become less beneficial as their error rates are larger than the weekly or monthly changes a client undergoes. What is often the best body composition assessment in the days and weeks leading up to competition? - ANSWER Progress Photos Body fat overshooting is driven mainly by what by what post competition? - ANSWER Periods of overeating Which of the following is important for Physique Coaches to consider when prescribing cardio to physique athletes who are preparing for competition? - ANSWER The additional exercise stimulus introduces an additional recovery burden for the physique athlete. Water manipulation is a strategy utilized for competition prep for physique athletes and it is important to understand these strategies as a Physique Coach. What is the recommended water intake amount during the water restriction phase? - ANSWER 15 ml/kg/day Reverse dieting is a controlled increase of energy intake toward adequate energy availability. What is a characteristic of reverse dieting as defined in the literature? - ANSWER Maintaining a high protein intake 2 g/kg/bw Which competitive category for women is judged mostly on symmetry, with the focus of reward being the appearance of the x-frame and symmetry with moderate muscularity and leanness? - ANSWER Figure Which type of lever has the greatest mechanical advantage? - ANSWER Second Class Lever What is a direct reason a Physique Coach might find monitoring subjective feelings useful for their client before and after a competition? - ANSWER Help the client manage positive and negative emotions surrounding competition What method of body composition assessment can provide insights into a client's bone mineral density as well as body fat percentage? - ANSWER DEXA What types of nerves carry signals from the brain and spinal cord to muscles? - ANSWER Motor Nerves Which of the following performance enhancing drug's (PED's) primary mechanism of action is to build more contractile muscle tissue? - ANSWER Testosterone Physique athletes are often required to consume lower calorie diets, which can increase the risk of nutrient deficiencies. Which of the following nutrients has been shown to be consumed by physique athletes in quantities less than the RDA? - ANSWER Vitamin A Jessica has overactive calves and adductors and underactive glutes and hamstrings. Why would adding in corrective exercises to her training program benefit her contest prep? - ANSWER Correct muscular imbalances and improve symmetry. Which intrinsic aspect about a food may result in someone consuming more calories than they might expect to? - ANSWER High Energy Density If a bodybuilder is preparing for a competition without a corrective exercise plan, which of the following could impede their performance? - ANSWER Poor posture can decrease their ability to perform poses properly. Which type of focus is essential for developing the mind-muscle connection? - ANSWER Internal focus When a Physique Coach assesses a new client and discovers excessive kyphosis and protracted shoulders, which postural distortion pattern needs to be addressed? - ANSWER Upper crossed syndrome How does bulimia nervosa differ from subclinical disordered eating? - ANSWER Binge eating occurs frequently followed by compensatory behavior. What is a direct measure the Physique Coach can use to assess a client's adherence to the program? - ANSWER Reported macronutrient intake across the week Which of the following refers to physical activity such as regular ambulation, performing household chores, or occupational tasks? - ANSWER Non-exercise physical activity (NEPA) While most "fat burner" supplements are ineffective, which common supplement has been shown to have modest, but measurable effects on lipolysis? - ANSWER Caffeine At what phase does an amateur physique competitor spend most of their time? - ANSWER Offseason While water intake recommendations may be increased for physique athletes compared to non-physique athletes, what are the daily recommendations for water intakes for adults who are active but train less than 2 hours per day? - ANSWER 3 to 4L Which type of body aesthetic assessment focuses on how evenly distributed muscle is compared to other muscle groups? - ANSWER Proportion What is the most important aspect to consider when thinking about collecting data about clients? - ANSWER Interpreting the data and the results correctly and then conveying it to the client What sensation describes the physical sensation of having eaten enough food? - ANSWER Fullness There is a normal level of preoccupation with body image for the physique competitor. What is a sign this has become pathological? - ANSWER The client's social functioning has become impaired. What method of body composition assessment can provide insights into a client's bone mineral density as well as body fat percentage? - ANSWER DEXA Which recommendation represents an evidence-based approach for resistance training during competition prep? - ANSWER Training each muscle group twice per week Which cycle of training subdivides the competitive season into manageable periods with specific goals, like increasing the size of a particular muscle group? - ANSWER Mesocycles Why would the Physique Coach recommend an acute carbohydrate feeding pre-workout? - ANSWER Increase training volume. What is the primary mechanism by which in parallel hypertrophy occurs? - ANSWER An increase in contractile proteins Physique clients often have higher than normal levels of muscle mass and diets higher in protein than the average person, which can affect assessments of kidney function. What measure of kidney function would be most appropriate to consider for physique clients? - ANSWER Cystatin C