Peak Pilates 5 Part Formula for Success Questions and Answer | Latest Update 2024/2025

Peak 5 Part Formula for Success ~~> 1) Peak Principles 2) Session Format 3) Teaching Methodology 4) Presentation Guidelines 5) Progression Guidelines 1) Peak Pilates Principles ~~> 1) Centering 2) Concentration 3) Control 4) Precision 5) Breath 6) Flow 5 Parts of the mind 2 | P a g e | © copyright 2024/2025 | Grade A+ Master01 | September, 2024/2025 | Latest update ~~> 1) Intelligence 2) Intuition 3) Imagination 4) Memory 5) Will & Desire 2) Session Format ~~> ●Protocol to follow to help students achieve goals ●Consistency reinforces movement patterns and enhances skill refinment ●Imprint muscle - memory (Engrams), critical spine alignment, health & vitality Level 1 1) Mat 15-20 min 2) Reformer 20 3) Individual Needs 10 4) Endings 5 3) Teaching Methodology ~~> 1) Setup 2) Execution 3 | P a g e | © copyright 2024/2025 | Grade A+ Master01 | September, 2024/2025 | Latest update 3) Flow 4) Cueing 5) Rhythm 6) Voice 7) Breath Dynamics 3) Teaching Methodology ~~> 7 Steps for Successful Teaching ●"Economy of words", Cues: Direct, active and minimal 4) Presentation Skills ~~> 1) Safety 2) Exercise Delivery 3) Teachers Posture 4) Touch Techniques 5) Professionalism 6) Teacher Mind