NASM PHYSIQUE AND BODYBUILDING
COACH CHAP 17 QUIZ
m Why might a Physique Coach want to monitor their client's behavior and subjective feelings? - Changes
here could indicate the coach needs to make adjustments to the program.
Jessica does not like eating too close to bed time, as she finds it disrupts her sleep, but that also means
she is fasting for a long period of time. What might be a suggestion to alter her nutrient timing? - Adding
in a scoop of protein powder 30 to 60 minutes before bed.
What does a slower rate of weight loss typically result in? - More weight loss from fat loss
Mike has been in contest prep for several months and his Physique Coach suggests a diet break. What
might Mike expect with this diet break? - Less hunger and desire to eat
Olivia is 6 weeks into her contest prep. If after 2 weeks her weight has consistently been at a plateau,
how might the Physique Coach approach changing her program? - Reduce calories and/or increased
expenditure.
Based on the protein timing research and the practicality of eating a higher protein diet, on average, how
many protein feedings should the Physique Coach recommend? - Four to five
What is an independent predictor of weight loss success? - Dietary adherence
Protein is known for building muscle in a gaining phase, but what role does it play during a contest prep?
- Maintain muscle mass.
Which is the second largest component of TDEE (total daily energy expenditure)? - NEAT
What is the recommended lower limit for dietary fat in a client's diet? - 20%
Why would the Physique Coach recommend an acute carbohydrate feeding pre-workout? - Increase
training volume.
After calculating energy intake, what is the next step in setting up a client's nutritional programming? -
Set protein intake.
Why might a client consume protein after their training session? - It supports proper recovery from their
training session.
What is a direct measure the Physique Coach can use to assess a client's adherence to the program? -
Reported macronutrient intake across the weekWhy might a Physique Coach want to monitor their
client's behavior and subjective feelings? - Changes here could indicate the coach needs to make
adjustments to the program.
COACH CHAP 17 QUIZ
m Why might a Physique Coach want to monitor their client's behavior and subjective feelings? - Changes
here could indicate the coach needs to make adjustments to the program.
Jessica does not like eating too close to bed time, as she finds it disrupts her sleep, but that also means
she is fasting for a long period of time. What might be a suggestion to alter her nutrient timing? - Adding
in a scoop of protein powder 30 to 60 minutes before bed.
What does a slower rate of weight loss typically result in? - More weight loss from fat loss
Mike has been in contest prep for several months and his Physique Coach suggests a diet break. What
might Mike expect with this diet break? - Less hunger and desire to eat
Olivia is 6 weeks into her contest prep. If after 2 weeks her weight has consistently been at a plateau,
how might the Physique Coach approach changing her program? - Reduce calories and/or increased
expenditure.
Based on the protein timing research and the practicality of eating a higher protein diet, on average, how
many protein feedings should the Physique Coach recommend? - Four to five
What is an independent predictor of weight loss success? - Dietary adherence
Protein is known for building muscle in a gaining phase, but what role does it play during a contest prep?
- Maintain muscle mass.
Which is the second largest component of TDEE (total daily energy expenditure)? - NEAT
What is the recommended lower limit for dietary fat in a client's diet? - 20%
Why would the Physique Coach recommend an acute carbohydrate feeding pre-workout? - Increase
training volume.
After calculating energy intake, what is the next step in setting up a client's nutritional programming? -
Set protein intake.
Why might a client consume protein after their training session? - It supports proper recovery from their
training session.
What is a direct measure the Physique Coach can use to assess a client's adherence to the program? -
Reported macronutrient intake across the weekWhy might a Physique Coach want to monitor their
client's behavior and subjective feelings? - Changes here could indicate the coach needs to make
adjustments to the program.
