NASM GFI QUESTIONS WITH 100%
CORRECT ANSWERS.
AFAA 5 qs --answer-- pesap (purpose, eff, safety, accuracy, participants)
8 standard anatomic positions --answer-- ant, post, sup, inf, prox, dist, lat,
med
Plane that divides body into front and back --answer-- frontal
Forward and backward movements as if walls to left and right side of the
body --answer-- sagittal
Plane that allows rotations --answer-- transverse
Muscle shortens to overcome outside resistance --answer-- concentric
Moving to control a force while lengthening a muscle --answer-- eccentric
How long for Golgi tendon organs to signal the brain to relax muscles during
stretching --answer-- 30 sec
Muscles used mainly for anaerobic activity --answer-- type ii fibers
Muscles for cross-country skiing and distance running --answer-- type i fibers
Agonist muscle function --answer-- prime mover
Muscle assists agonist --answer-- synergist
Length that muscle produces tension or force --answer-- length-tension
Synergistic action of muscles to move around joint --answer-- force-couple
Causes of kinetic chain dysfunction --answer-- repetitive movement or
repetitive lack of movement
, Joints for gliding, hinge, pivot, ball-and-socker --answer-- synovial
Systems of kinetic chain (human movement system) --answer-- nervous,
muscular, skeletal
Avg resting hr for untrained adult --answer-- 70-80 bpm
Respiratory system includes --answer-- lungs, passageways, collects oxygen
from outside into the blood
Paths for cells to generate energy --answer-- atp-pc, glycolysis, aerobic
Combines multiple types of exercise for higher performance --answer--
integrated fitness
Specific exercises to help improve movement --answer-- movement prep
Stretching for imbalances --answer-- static
Dynamic stretching is for --answer-- advanced
Methods to activate the core --answer-- drawing in and bracing
Unstable but controlled training --answer-- proprioceptively enriched
Reduce force, stabilize, then concentric force --answer-- integrated
performance paradigm
Monitor to determine if being overtrained --answer-- resting hr
Adaptations of resistance training --answer-- stabilization endurance,
strength, hypertrophy, power (4)
Results in alarm, adaptation, and exhaustion --answer-- general adaptation
syndrome
Principle that body will adapt to demands --answer-- said specificity
Principle to adjust acute variables to increase intensity --answer-- overload
CORRECT ANSWERS.
AFAA 5 qs --answer-- pesap (purpose, eff, safety, accuracy, participants)
8 standard anatomic positions --answer-- ant, post, sup, inf, prox, dist, lat,
med
Plane that divides body into front and back --answer-- frontal
Forward and backward movements as if walls to left and right side of the
body --answer-- sagittal
Plane that allows rotations --answer-- transverse
Muscle shortens to overcome outside resistance --answer-- concentric
Moving to control a force while lengthening a muscle --answer-- eccentric
How long for Golgi tendon organs to signal the brain to relax muscles during
stretching --answer-- 30 sec
Muscles used mainly for anaerobic activity --answer-- type ii fibers
Muscles for cross-country skiing and distance running --answer-- type i fibers
Agonist muscle function --answer-- prime mover
Muscle assists agonist --answer-- synergist
Length that muscle produces tension or force --answer-- length-tension
Synergistic action of muscles to move around joint --answer-- force-couple
Causes of kinetic chain dysfunction --answer-- repetitive movement or
repetitive lack of movement
, Joints for gliding, hinge, pivot, ball-and-socker --answer-- synovial
Systems of kinetic chain (human movement system) --answer-- nervous,
muscular, skeletal
Avg resting hr for untrained adult --answer-- 70-80 bpm
Respiratory system includes --answer-- lungs, passageways, collects oxygen
from outside into the blood
Paths for cells to generate energy --answer-- atp-pc, glycolysis, aerobic
Combines multiple types of exercise for higher performance --answer--
integrated fitness
Specific exercises to help improve movement --answer-- movement prep
Stretching for imbalances --answer-- static
Dynamic stretching is for --answer-- advanced
Methods to activate the core --answer-- drawing in and bracing
Unstable but controlled training --answer-- proprioceptively enriched
Reduce force, stabilize, then concentric force --answer-- integrated
performance paradigm
Monitor to determine if being overtrained --answer-- resting hr
Adaptations of resistance training --answer-- stabilization endurance,
strength, hypertrophy, power (4)
Results in alarm, adaptation, and exhaustion --answer-- general adaptation
syndrome
Principle that body will adapt to demands --answer-- said specificity
Principle to adjust acute variables to increase intensity --answer-- overload
