Pilates Anatomy Exam questions with
best solutions
Experintial anatomy - ANSWERS integrates anatomical concepts with kinesthetic
practices.
Why is Experiential Anatomy important for Pilates practitioners? - ANSWERS
Helps create a better understanding of one's body and individual biomechanics by
exploring body movements
Name the muscles of the powerhouse - ANSWERS Transverse abdomins
Diaphragm
Multifidus
Pelvic floor
Rotators
Quadratus lumborum
Transverse abdominis - ANSWERS "inner abs"
Diaphragm - ANSWERS flattens (contracts) allowing expansion in the chest and
then comes back to a dome position (relaxes) allowing you to exhale air.
Multifidus - ANSWERS stabilizes the lumbar spine
, Pelvic floor - ANSWERS group of muscles that protects the organs that reside in
the pelvic region
Rotators - ANSWERS aid in internal/external rotation of the legs
Quadratus lumborum - ANSWERS deepest muscle of the abdominal wallv
Why is the powerhouse impoortant in Pilates? - ANSWERS Provides energy,
stability and strength for a practioner to perform fundamental pilates exercies
HOUSES THE POWER
Two reasons why set breathing patterns help the practitioner: - ANSWERS Helps
to activate abdominal muscles (especially breathing in the upper ribcage to avoid
stomach expansion/interfering with ab engagement)
Prevents shallow breathing in the upper chest, encouraging breath floor in the
side ribs. Breathing in the upper chest can cause the neck and shoulders to tense,
impeding the exercise.
Definition of Force Couples and an example in a Pilates exercise. - ANSWERS Two
muscles (equal in size) located in different positions on the body work together to
produce movement in the same direction
EX: abdominals/hamstrings - pilates roll up
Definition of lateral breathing and why it's important in Pilates. - ANSWERS With
lateral breathing, also known as lateral thoracic breathing or intercostal
breathing, the breath is full and deep. But the low belly remains engaged the
entire time.
best solutions
Experintial anatomy - ANSWERS integrates anatomical concepts with kinesthetic
practices.
Why is Experiential Anatomy important for Pilates practitioners? - ANSWERS
Helps create a better understanding of one's body and individual biomechanics by
exploring body movements
Name the muscles of the powerhouse - ANSWERS Transverse abdomins
Diaphragm
Multifidus
Pelvic floor
Rotators
Quadratus lumborum
Transverse abdominis - ANSWERS "inner abs"
Diaphragm - ANSWERS flattens (contracts) allowing expansion in the chest and
then comes back to a dome position (relaxes) allowing you to exhale air.
Multifidus - ANSWERS stabilizes the lumbar spine
, Pelvic floor - ANSWERS group of muscles that protects the organs that reside in
the pelvic region
Rotators - ANSWERS aid in internal/external rotation of the legs
Quadratus lumborum - ANSWERS deepest muscle of the abdominal wallv
Why is the powerhouse impoortant in Pilates? - ANSWERS Provides energy,
stability and strength for a practioner to perform fundamental pilates exercies
HOUSES THE POWER
Two reasons why set breathing patterns help the practitioner: - ANSWERS Helps
to activate abdominal muscles (especially breathing in the upper ribcage to avoid
stomach expansion/interfering with ab engagement)
Prevents shallow breathing in the upper chest, encouraging breath floor in the
side ribs. Breathing in the upper chest can cause the neck and shoulders to tense,
impeding the exercise.
Definition of Force Couples and an example in a Pilates exercise. - ANSWERS Two
muscles (equal in size) located in different positions on the body work together to
produce movement in the same direction
EX: abdominals/hamstrings - pilates roll up
Definition of lateral breathing and why it's important in Pilates. - ANSWERS With
lateral breathing, also known as lateral thoracic breathing or intercostal
breathing, the breath is full and deep. But the low belly remains engaged the
entire time.
