AEA Exam.pdf file:///C:/Users/Admin/Downloads/AEA%20Exam
AEA Exam
Questions and Answers
1. What are the primary components of fitness?
ANS 1. Cardio-respiratory En-durance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
2. Defined as the capacity of the cardiovascular and respiratory systems todeliver
oxygen
ANS Cardio-Respiratory Endurance
3. Defined as the maximum force that can be exerted by a muscle or musclegroup against
resistance
ANS Muscular Strength
4. Defined as the capacity of a muscle to exert force repeatedly or to hold afixed or
static contraction over time ANS Muscular Endurance
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5. Flexibility
ANS Defined as the ability of limbs to move at the joints through a completerange of motion
6. Defined as the body's related percentage of fat as compared to lean tissue-
ANS Body Composition
7. What are the Skill-Related Components of Fitness
ANS 1. Balance
2. Coordination
3. Speed
4. Power
5. Agility
6. Reaction Time
8. The maintenance of equilibrium while stationary
ANS Balance
9. The integration of many separate motor skills or movements into one effi-cient
movement pattern
ANS Coordination
10. The rate at which a movement or activity can be performed ANS Speed
11. A function of strength and speed; the ability to transfer energy into forceat a quick
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rate
ANS Power
12. The ability to rapidly and fluently change body positioning during move-ment
ANS Agility
13. The amount of time elapsed between stimulation and acting on the stimu-lus
ANS Reaction Time
14. Bouncing, tugging, or overstretching the muscle
ANS Ballistic Stretching
15. Involves stretching to the point of mild discomfort and holding the elon-gated position
(15-60 seconds)
ANS Static Stretching
16. What are the ACSM guidelines for exercise?
ANS 1. Moderate-intensity exerciseperformed for at least 30 minutes on five or more days
each week to accumulate aweekly total of at least 150 minutes
2. Vigorous-intensity aerobic exercise done for at least 20-25 minutes on three or
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AEA Exam
Questions and Answers
1. What are the primary components of fitness?
ANS 1. Cardio-respiratory En-durance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
2. Defined as the capacity of the cardiovascular and respiratory systems todeliver
oxygen
ANS Cardio-Respiratory Endurance
3. Defined as the maximum force that can be exerted by a muscle or musclegroup against
resistance
ANS Muscular Strength
4. Defined as the capacity of a muscle to exert force repeatedly or to hold afixed or
static contraction over time ANS Muscular Endurance
1/9
1 of 18 9/10/2024, 8:34
,AEA Exam.pdf file:///C:/Users/Admin/Downloads/AEA%20Exam
5. Flexibility
ANS Defined as the ability of limbs to move at the joints through a completerange of motion
6. Defined as the body's related percentage of fat as compared to lean tissue-
ANS Body Composition
7. What are the Skill-Related Components of Fitness
ANS 1. Balance
2. Coordination
3. Speed
4. Power
5. Agility
6. Reaction Time
8. The maintenance of equilibrium while stationary
ANS Balance
9. The integration of many separate motor skills or movements into one effi-cient
movement pattern
ANS Coordination
10. The rate at which a movement or activity can be performed ANS Speed
11. A function of strength and speed; the ability to transfer energy into forceat a quick
2/9
2 of 18 9/10/2024, 8:34
,AEA Exam.pdf file:///C:/Users/Admin/Downloads/AEA%20Exam
rate
ANS Power
12. The ability to rapidly and fluently change body positioning during move-ment
ANS Agility
13. The amount of time elapsed between stimulation and acting on the stimu-lus
ANS Reaction Time
14. Bouncing, tugging, or overstretching the muscle
ANS Ballistic Stretching
15. Involves stretching to the point of mild discomfort and holding the elon-gated position
(15-60 seconds)
ANS Static Stretching
16. What are the ACSM guidelines for exercise?
ANS 1. Moderate-intensity exerciseperformed for at least 30 minutes on five or more days
each week to accumulate aweekly total of at least 150 minutes
2. Vigorous-intensity aerobic exercise done for at least 20-25 minutes on three or
3/9
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