NETA Personal Trainer - Pilates Specialty - Preassessment Guide

NETA



Pilates Specialty




PRE-ASSESSMENT GUIDE




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,1. Multiple Choice: Which principle of Pilates is primarily focused
on during the 'Teaser' exercise?
a) Precision
b) Control
c) Centering
d) Flow
Answer: b) Control


2. Fill-in-the-Blank: The '________' exercise is effective for
strengthening the core and improving posture.
Answer: Plank


3. True/False: The 'Saw' exercise is designed to enhance lateral
flexibility and rotation of the spine.
Answer: True


4. Multiple Response: Select all that apply. Which of the following
exercises are considered advanced Pilates movements?
a) Jackknife
b) Roll Over
c) Double Leg Stretch
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, d) Swan Dive
Answers: a) Jackknife, b) Roll Over, d) Swan Dive


5. Multiple Choice: In a well-designed Pilates class, the instructor
should:
a) Focus solely on flexibility
b) Balance between strength, flexibility, and control
c) Prioritize cardiovascular exercises
d) Emphasize only on relaxation techniques
Answer: b) Balance between strength, flexibility, and control


6. Fill-in-the-Blank: '________' is a Pilates exercise that targets the
obliques and enhances coordination.
Answer: Criss-Cross


7. True/False: A dynamic Pilates session should include exercises
that only focus on the lower body.
Answer: False


8. Multiple Response: Which cues might an instructor use to
correct the form during the 'Side Kick' exercise? Select all that
apply.
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