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Exam (elaborations)

Stress Management Techniques ; Questions with Complete Solutions

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Stress Management Techniques ; Questions with Complete Solutions Relaxation Correct Answer-Meditation Guided Imagery: guided through a series of images to promote relaxation Breathing exercises: decrease rapid breathing Progressive muscle relaxation Physical exercise

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Institution
Stress Management
Course
Stress Management

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Uploaded on
August 29, 2024
Number of pages
1
Written in
2024/2025
Type
Exam (elaborations)
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Questions & answers

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  • stress management techniques
  • questions with complete solutions

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Stress Management Techniques ; Questions
with Complete Solutions
Relaxation Correct Answer-Meditation


Guided Imagery: guided through a series of images to promote relaxation


Breathing exercises: decrease rapid breathing


Progressive muscle relaxation


Physical exercise


Journal Writing Correct Answer-therapeutic release of stress
helps to identify stressors and make specific plans to decrease stressors


Priority restructuring Correct Answer-learns to prioritize differently to reduce
the number of stressors- delegating tasks at work or at home


Biofeedback Correct Answer-Nurse or trained professional assist client to
gain voluntary control of such ANS functions as heart rate and blood pressure


Assertiveness training Correct Answer-Communicate in a more assertive
manner in order to decrease psychological stressors
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