CSCS CH 14 QUESTIONS AND ANSWERS WITH SOLUTIONS 2024

CSCS CH 14 QUESTIONS AND ANSWERS
WITH SOLUTIONS 2024
Which of the following is a temperature-related effect of a well-designed warm-up?



a. enhanced neural function

b. postactivation potentiation

c. increased blood flow to muscles

d. elevated baseline oxygen consumption - ANSWER *a. enhanced neural function



Which of the following are the components of the RAMP protocol?



a. raise, antagonist, mobilize, proprioception

b. regulate, activate, motivate, potentiate

c. raise, activate, mobilize, potentiate

d. regulate, antagonist, motivate, proprioception - ANSWER *c. raise, activate, mobilize, potentiate



An athlete performing ballistic stretching should follow which of the following guidelines?



a. Hold for 15 to 30 seconds.

b. Involve an active muscular effort.

c. Stretch to the point of mild discomfort.

d. Remain in the end position without movement. - ANSWER *b. Involve an active muscular effort.



Which of the following describes a Golgi tendon organ?



a. sensitive to increases in muscular tension

b. monitors changes in muscle length

c. runs parallel to extrafusal muscle fibers