Stress Management Questions and
Answers Already Passed
How does regular physical exercise influence stress management?
✔✔Regular physical exercise helps manage stress by releasing endorphins, which improve mood
and reduce anxiety.
Why is it important to recognize early signs of stress?
✔✔Recognizing early signs of stress allows for timely intervention, preventing the escalation of
stress into more serious health issues.
What technique can be used to calm the mind and body during stressful situations?
✔✔Deep breathing or diaphragmatic breathing is an effective technique for calming the mind
and body during stress.
How does proper time management reduce stress?
1
,✔✔Proper time management reduces stress by preventing procrastination, organizing tasks, and
creating a sense of control over responsibilities.
What is the role of social connections in managing stress?
✔✔Social connections provide emotional support, help reduce feelings of isolation, and offer a
buffer against stress.
Why is it beneficial to maintain a healthy diet in stress management?
✔✔A healthy diet supports the body’s ability to cope with stress by providing essential nutrients
that help regulate mood and energy levels.
How can practicing mindfulness improve stress resilience?
✔✔Practicing mindfulness improves stress resilience by enhancing awareness of the present
moment, reducing reactivity to stressors, and promoting relaxation.
2
, What is the effect of adequate sleep on stress levels?
✔✔Adequate sleep is crucial for stress management as it restores energy, improves mood, and
enhances cognitive function, making it easier to handle stress.
How does progressive muscle relaxation help in stress relief?
✔✔Progressive muscle relaxation helps in stress relief by systematically tensing and then
relaxing muscle groups, reducing physical tension.
Why is it important to identify personal stress triggers?
✔✔Identifying personal stress triggers allows for targeted strategies to manage or avoid these
triggers, reducing overall stress levels.
Which of the following dimensions of health is defined as a healthy, supportive setting in which
to function? ✔✔Environmental health
A stressor will always elicit a stress reaction and strain. ✔✔false
3
Answers Already Passed
How does regular physical exercise influence stress management?
✔✔Regular physical exercise helps manage stress by releasing endorphins, which improve mood
and reduce anxiety.
Why is it important to recognize early signs of stress?
✔✔Recognizing early signs of stress allows for timely intervention, preventing the escalation of
stress into more serious health issues.
What technique can be used to calm the mind and body during stressful situations?
✔✔Deep breathing or diaphragmatic breathing is an effective technique for calming the mind
and body during stress.
How does proper time management reduce stress?
1
,✔✔Proper time management reduces stress by preventing procrastination, organizing tasks, and
creating a sense of control over responsibilities.
What is the role of social connections in managing stress?
✔✔Social connections provide emotional support, help reduce feelings of isolation, and offer a
buffer against stress.
Why is it beneficial to maintain a healthy diet in stress management?
✔✔A healthy diet supports the body’s ability to cope with stress by providing essential nutrients
that help regulate mood and energy levels.
How can practicing mindfulness improve stress resilience?
✔✔Practicing mindfulness improves stress resilience by enhancing awareness of the present
moment, reducing reactivity to stressors, and promoting relaxation.
2
, What is the effect of adequate sleep on stress levels?
✔✔Adequate sleep is crucial for stress management as it restores energy, improves mood, and
enhances cognitive function, making it easier to handle stress.
How does progressive muscle relaxation help in stress relief?
✔✔Progressive muscle relaxation helps in stress relief by systematically tensing and then
relaxing muscle groups, reducing physical tension.
Why is it important to identify personal stress triggers?
✔✔Identifying personal stress triggers allows for targeted strategies to manage or avoid these
triggers, reducing overall stress levels.
Which of the following dimensions of health is defined as a healthy, supportive setting in which
to function? ✔✔Environmental health
A stressor will always elicit a stress reaction and strain. ✔✔false
3
