Health and Stress Management Exam 1
Latest Update 100% Pass
How does chronic stress affect the immune system?
✔✔Chronic stress weakens the immune system, making the body more susceptible to infections
and illnesses.
What role does nutrition play in managing stress?
✔✔Proper nutrition helps regulate stress by maintaining energy levels, stabilizing mood, and
supporting overall health.
How can sleep deprivation impact stress levels?
✔✔Sleep deprivation increases stress levels by impairing cognitive function, mood regulation,
and physical health.
What is the relationship between exercise and stress management?
1
,✔✔Exercise helps manage stress by releasing endorphins, reducing muscle tension, and
improving mental well-being.
How can practicing mindfulness contribute to stress reduction?
✔✔Mindfulness helps reduce stress by increasing awareness of the present moment and
promoting relaxation.
What is the significance of work-life balance in managing stress?
✔✔Work-life balance is crucial for managing stress as it prevents burnout, allows time for
relaxation, and supports overall well-being.
How does social support influence an individual’s ability to cope with stress?
✔✔Social support provides emotional comfort, practical assistance, and helps reduce feelings of
isolation, enhancing the ability to cope with stress.
2
, Why is it important to recognize early signs of stress?
✔✔Recognizing early signs of stress allows for timely intervention, preventing the development
of chronic stress and related health issues.
How can deep breathing exercises help in stress management?
✔✔Deep breathing exercises reduce stress by calming the nervous system, lowering heart rate,
and promoting relaxation.
What is the impact of high-stress levels on cardiovascular health?
✔✔High stress levels increase the risk of cardiovascular problems, such as hypertension and
heart disease, by elevating blood pressure and stress hormones.
Definition of Stress ✔✔A perceived threat (real or imagined) to our mind, body, spirit, or
emotions
3
Latest Update 100% Pass
How does chronic stress affect the immune system?
✔✔Chronic stress weakens the immune system, making the body more susceptible to infections
and illnesses.
What role does nutrition play in managing stress?
✔✔Proper nutrition helps regulate stress by maintaining energy levels, stabilizing mood, and
supporting overall health.
How can sleep deprivation impact stress levels?
✔✔Sleep deprivation increases stress levels by impairing cognitive function, mood regulation,
and physical health.
What is the relationship between exercise and stress management?
1
,✔✔Exercise helps manage stress by releasing endorphins, reducing muscle tension, and
improving mental well-being.
How can practicing mindfulness contribute to stress reduction?
✔✔Mindfulness helps reduce stress by increasing awareness of the present moment and
promoting relaxation.
What is the significance of work-life balance in managing stress?
✔✔Work-life balance is crucial for managing stress as it prevents burnout, allows time for
relaxation, and supports overall well-being.
How does social support influence an individual’s ability to cope with stress?
✔✔Social support provides emotional comfort, practical assistance, and helps reduce feelings of
isolation, enhancing the ability to cope with stress.
2
, Why is it important to recognize early signs of stress?
✔✔Recognizing early signs of stress allows for timely intervention, preventing the development
of chronic stress and related health issues.
How can deep breathing exercises help in stress management?
✔✔Deep breathing exercises reduce stress by calming the nervous system, lowering heart rate,
and promoting relaxation.
What is the impact of high-stress levels on cardiovascular health?
✔✔High stress levels increase the risk of cardiovascular problems, such as hypertension and
heart disease, by elevating blood pressure and stress hormones.
Definition of Stress ✔✔A perceived threat (real or imagined) to our mind, body, spirit, or
emotions
3
