Personal and Professional Development
2 1/2 Hours - correct answer ✔✔According to the U.S. Department of health and human services, most
health benefits occur with at least __________ a week of moderate physical intensity activity.
Keep your spine as straight as possible - correct answer ✔✔which of the following is recommended for
standing posture?
Limit negativity and self-doubt - correct answer ✔✔Which of the following is good advice for
maintaining a positive attitude?
One of the many health benefits of exercise is a lower risk of depression. - correct answer ✔✔Which of
the following is true of exercise?
Eustress - correct answer ✔✔This is the type of stress that is a result of the stimuli around us that cause
us to live, happier, healthier lives.
Aerobic exercise - correct answer ✔✔This type of exercise typically involves moderate activity over a
long period of time, which exercise (arm biceps, etc.) but the cardiorespiratory system as well, which
includes the heart, the blood vessels, and the lungs.
Adaptation - correct answer ✔✔Which of the following is a phase of stress that involves an increase of
energy output as the body goes through the process of releasing hormones to help facilitate physical
actions to protect the individual?
7 to 8 - correct answer ✔✔Adults are typically recommended to get ______________ hours of sleep.
Stress is the body's response to both physical and psychological stimuli - correct answer ✔✔Which of
the following is true about stress?
2 1/2 Hours - correct answer ✔✔According to the U.S. Department of health and human services, most
health benefits occur with at least __________ a week of moderate physical intensity activity.
Keep your spine as straight as possible - correct answer ✔✔which of the following is recommended for
standing posture?
Limit negativity and self-doubt - correct answer ✔✔Which of the following is good advice for
maintaining a positive attitude?
One of the many health benefits of exercise is a lower risk of depression. - correct answer ✔✔Which of
the following is true of exercise?
Eustress - correct answer ✔✔This is the type of stress that is a result of the stimuli around us that cause
us to live, happier, healthier lives.
Aerobic exercise - correct answer ✔✔This type of exercise typically involves moderate activity over a
long period of time, which exercise (arm biceps, etc.) but the cardiorespiratory system as well, which
includes the heart, the blood vessels, and the lungs.
Adaptation - correct answer ✔✔Which of the following is a phase of stress that involves an increase of
energy output as the body goes through the process of releasing hormones to help facilitate physical
actions to protect the individual?
7 to 8 - correct answer ✔✔Adults are typically recommended to get ______________ hours of sleep.
Stress is the body's response to both physical and psychological stimuli - correct answer ✔✔Which of
the following is true about stress?
