NASM Final Exams Questions and
Answers 100% Pass | 2024/2025 Update
What is the following recommendation for caffeine intake for performance
enhancement? - ✔✔3-6 mg/kg
A client has been performing cardiorespiratory exercise for four weeks.
Which of the following physiologic adaptations should the personal trainer
expect to observe in the client? - ✔✔Improved ability of muscles to use
oxygen
In which plane of motion does a hammer curl occur? - ✔✔Sagittal
As the velocity of a muscular contraction increases, the ability to produce
force increases for which part of the muscle action spectrum? -
✔✔Eccentric
For the best results, how should calcium supplements be consumed? -
✔✔Spaced throughout the day
For which activity is the oxidative system primarily used? - ✔✔Jogging for
30 minutes
,Which of the following micronutrients should be at low levels or absent in a
multivitamin? - ✔✔Calcium
What is the body's motor response to internal and external environmental
stimuli called? - ✔✔Motor behavior
Which term is defined as the normal extensibility of all soft tissues that
allow the full range of motion of a joint? - ✔✔Flexibility
The rate of force production relates to the ability of muscles to do which of
the following? - ✔✔Exert maximal force output in a minimal amount of time
What refers to the weight and movements placed on the body? -
✔✔Mechanical specificity
Which term refers to the amount of blood pumped out of the heart with
each contraction - ✔✔Stroke volume
Which muscle is responsible for concentrically accelerating plantar flexion?
- ✔✔Gastrocnemius
To which of the following do the local core stabilizers attach? -
✔✔Vertebrae
Increased force output of the synergists for hip extension to compensate for
the weakened gluteus maximus is an example of which of the following? -
✔✔Synergistic dominance
, Horizontal abduction involves the movement of the arm or thigh in the
transverse plane from which of the following positions to a lateral position?
- ✔✔Anterior
Which of the following refers to a position on or toward the front of the
body? - ✔✔Anterior
What is the recommended daily intake for carbohydrates? - ✔✔6-10 g/kg
body weight
The gastrocnemius is responsible for concentrically accelerating which of
the following? - ✔✔Ankle plantarflexion
What is the gastrocnemius responsible for eccentrically decelerating -
✔✔Dorsiflexion
Which of the following is true for the upper extremity strength assessment?
- ✔✔Client should warm-up with up to 8-10 repetitions using light
resistance
Which of the following muscles is most likely overactive if a client's head
protrudes forward during the pushing assessment? - ✔✔Levator scapulae
Which of the following is considered a subjective assessment? -
✔✔Lifestyle and medical history questionnaire
Answers 100% Pass | 2024/2025 Update
What is the following recommendation for caffeine intake for performance
enhancement? - ✔✔3-6 mg/kg
A client has been performing cardiorespiratory exercise for four weeks.
Which of the following physiologic adaptations should the personal trainer
expect to observe in the client? - ✔✔Improved ability of muscles to use
oxygen
In which plane of motion does a hammer curl occur? - ✔✔Sagittal
As the velocity of a muscular contraction increases, the ability to produce
force increases for which part of the muscle action spectrum? -
✔✔Eccentric
For the best results, how should calcium supplements be consumed? -
✔✔Spaced throughout the day
For which activity is the oxidative system primarily used? - ✔✔Jogging for
30 minutes
,Which of the following micronutrients should be at low levels or absent in a
multivitamin? - ✔✔Calcium
What is the body's motor response to internal and external environmental
stimuli called? - ✔✔Motor behavior
Which term is defined as the normal extensibility of all soft tissues that
allow the full range of motion of a joint? - ✔✔Flexibility
The rate of force production relates to the ability of muscles to do which of
the following? - ✔✔Exert maximal force output in a minimal amount of time
What refers to the weight and movements placed on the body? -
✔✔Mechanical specificity
Which term refers to the amount of blood pumped out of the heart with
each contraction - ✔✔Stroke volume
Which muscle is responsible for concentrically accelerating plantar flexion?
- ✔✔Gastrocnemius
To which of the following do the local core stabilizers attach? -
✔✔Vertebrae
Increased force output of the synergists for hip extension to compensate for
the weakened gluteus maximus is an example of which of the following? -
✔✔Synergistic dominance
, Horizontal abduction involves the movement of the arm or thigh in the
transverse plane from which of the following positions to a lateral position?
- ✔✔Anterior
Which of the following refers to a position on or toward the front of the
body? - ✔✔Anterior
What is the recommended daily intake for carbohydrates? - ✔✔6-10 g/kg
body weight
The gastrocnemius is responsible for concentrically accelerating which of
the following? - ✔✔Ankle plantarflexion
What is the gastrocnemius responsible for eccentrically decelerating -
✔✔Dorsiflexion
Which of the following is true for the upper extremity strength assessment?
- ✔✔Client should warm-up with up to 8-10 repetitions using light
resistance
Which of the following muscles is most likely overactive if a client's head
protrudes forward during the pushing assessment? - ✔✔Levator scapulae
Which of the following is considered a subjective assessment? -
✔✔Lifestyle and medical history questionnaire
