NUTR 340 Chapter 1 || with 100% Verified Solutions.
what is the study of how food and its components affect growth and development, metabolism,
health, and disease as well as mental and physical performance correct answers nutrition
the science of nutrition involves the processes of what 7 things correct answers -consumption or
ingestion
-digestion
-absorption
-metabolism,
-transport
-storage
-elimination
what type of nutrition is a specialty discipline that merges nutrition and sports science research,
resulting in nutrition guidelines for optimal training, performance, and recovery from exercise
correct answers sports nutrition
what are substances that elicit a biochemical or physiological function in the body correct
answers nutrients
what are the 6 groups of nutrients correct answers carbohydrates, lipids, protein, vitamins,
minerals, and water
is alcohol a nutrient? correct answers no, but it does contain energy (calories)
what are the two categories of nutrients correct answers micronutrients and macronutrients
what category of nutrients are requires in the died in large amounts correct answers
macronutrients
what are the 5 macronutrients correct answers protein, carbohydrates, fat, fiber, and water
what are macronutrients that provide the body with energy through calories correct answers
energy-yielding macronutrients
what are the 3 energy-yielding macronutrients correct answers carbohydrates, fats, and proteins
what is the energy content in carbohydrates correct answers 4 kcal/gram
what is the primary energy source of energy for the body correct answers carbohydrates
carbohydrates are a ____ source of energy correct answers quick
carbohydrates can be stored as an energy reserve in the form of what correct answers glycogen in
the liver and muscle
, rice, wheat products, grains, beans, fruits, vegetables, and milk are all considered what correct
answers carbohydrates
what is the energy content in proteins correct answers 4 kcal/g
what is not a major energy source correct answers proteins
what is a proteins primary function correct answers to support cell and tissue growth,
maintenance, and repair
can proteins be stored in the body? correct answers no
seafood, white meat, milk products, soy products, eggs, beans, and some plant food (nuts/seeds)
are all considered what correct answers proteins
what is the energy content in fat correct answers 9 kcal/g
how can fats be stored in the body how correct answers in limitless quantities as an energy
reserve
is fat a slow or fast source of energy correct answers slow source of energy
fish nuts, seeds, oil with saturated fat, and avocados are all examples of what correct answers
good sources of energy
what is a dietary fiber that is a macronutrient but is not an energy source correct answers fiber
fiber has an important role in ______, particularly in _____ correct answers metabolism
particularly in digestion
good sources of fiber include what 3 things correct answers whole grain food
fruits
vegetables
what is a macronutrient that contains no energy correct answers water
what macronutrient plays a role in the regulation of nerve impulses, muscle contraction, nutrient
transport, waste removal, and regulation of body temperature correct answers water
an individuals water needs depends on what 2 things correct answers health status and physical
activity
what category of nutrients does the body need in smaller amounts compared to macronutrients
correct answers micronutrients
what is the study of how food and its components affect growth and development, metabolism,
health, and disease as well as mental and physical performance correct answers nutrition
the science of nutrition involves the processes of what 7 things correct answers -consumption or
ingestion
-digestion
-absorption
-metabolism,
-transport
-storage
-elimination
what type of nutrition is a specialty discipline that merges nutrition and sports science research,
resulting in nutrition guidelines for optimal training, performance, and recovery from exercise
correct answers sports nutrition
what are substances that elicit a biochemical or physiological function in the body correct
answers nutrients
what are the 6 groups of nutrients correct answers carbohydrates, lipids, protein, vitamins,
minerals, and water
is alcohol a nutrient? correct answers no, but it does contain energy (calories)
what are the two categories of nutrients correct answers micronutrients and macronutrients
what category of nutrients are requires in the died in large amounts correct answers
macronutrients
what are the 5 macronutrients correct answers protein, carbohydrates, fat, fiber, and water
what are macronutrients that provide the body with energy through calories correct answers
energy-yielding macronutrients
what are the 3 energy-yielding macronutrients correct answers carbohydrates, fats, and proteins
what is the energy content in carbohydrates correct answers 4 kcal/gram
what is the primary energy source of energy for the body correct answers carbohydrates
carbohydrates are a ____ source of energy correct answers quick
carbohydrates can be stored as an energy reserve in the form of what correct answers glycogen in
the liver and muscle
, rice, wheat products, grains, beans, fruits, vegetables, and milk are all considered what correct
answers carbohydrates
what is the energy content in proteins correct answers 4 kcal/g
what is not a major energy source correct answers proteins
what is a proteins primary function correct answers to support cell and tissue growth,
maintenance, and repair
can proteins be stored in the body? correct answers no
seafood, white meat, milk products, soy products, eggs, beans, and some plant food (nuts/seeds)
are all considered what correct answers proteins
what is the energy content in fat correct answers 9 kcal/g
how can fats be stored in the body how correct answers in limitless quantities as an energy
reserve
is fat a slow or fast source of energy correct answers slow source of energy
fish nuts, seeds, oil with saturated fat, and avocados are all examples of what correct answers
good sources of energy
what is a dietary fiber that is a macronutrient but is not an energy source correct answers fiber
fiber has an important role in ______, particularly in _____ correct answers metabolism
particularly in digestion
good sources of fiber include what 3 things correct answers whole grain food
fruits
vegetables
what is a macronutrient that contains no energy correct answers water
what macronutrient plays a role in the regulation of nerve impulses, muscle contraction, nutrient
transport, waste removal, and regulation of body temperature correct answers water
an individuals water needs depends on what 2 things correct answers health status and physical
activity
what category of nutrients does the body need in smaller amounts compared to macronutrients
correct answers micronutrients
