NASM GROUP FITNESS INSTRUCTOR EXAM 2024/25 EXAM UPDATE |QUESTIONS WITH CORRECT ANSWERS A+ GRADED

NASM GROUP FITNESS INSTRUCTOR EXAM
2024/25 EXAM UPDATE |QUESTIONS WITH
CORRECT ANSWERS A+ GRADED




Which of the following is an example of one-way
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communication?
v ANS: The instructor says, "Good vvvvvvvvvv vvv v v v



morning everyone! Welcome to HIIT! I hope you're all
v v v v v v v v v



ready for some serious hard work!"
v v v v v v




Which of the following are sensory receptors responsible for
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sensing position in body tissues and are located in muscles,
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tendons, ligaments, and joint capsules of the human body?
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ANS: Mechanoreceptors
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A participant in your class exhibits dyspnea. What is the best
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recommendation for this participant?
v ANS: Take a
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prolonged break
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A person affected by the hormone relaxin should avoid what
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type exercise?
v v ANS: Plyometric vvvvvvvvvv vvv




When an instructor creates a new workout for a specific
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class, they should define the class objectives by considering
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,vwhich of the following first?
v v v v vvvvvvvvvv ANS: Title and vvv v



vdescripton


Which statement best describes the differences between pre-
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choreographed, predesigned, and freestyle teaching v v v v



methods?
v ANS: Pre-choreographed specifies the
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exact moves and music to be used; predesigned provides
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direction and a class template; freestyle is based on the
v v v v v v v v v v



instructor's personal preferences.
v v v




One of the most consistent findings with regard to exercise
v v v v v v v v v



behavior is the positive relationship between self-
v v v v v v v



confidence and which of the following?v ANS: v v v v vvvvvvvvvv vv



Adherence
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Which of the following is a function of a heart valve?
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ANS: It prevents backflow or spillage of blood back into
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the chambers.
v v




How many components of class design does AFAA
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recommend?
v ANS: 5 vvvvvvvvvv vvv




Which of the following is the primary purpose for starting
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older adults with light loads and low volume?
v v v ANS: v v v v v vvvvvvvvvv vv



To optimize movement
v v v

, What is biomechanics the study of?
v v v v v vvvvvvvvvv ANS: How forces vvv v



affect a living body
v v v v




Which teaching method consists of designing, developing,
v v v v v v



and delivering movement to group fitness participants based
v v v v v v v v



on the Group Fitness Instructor's own personal preferences,
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skill set, and knowledge of exercise selection?
v v v ANS: v v v v vvvvvvvvvv vv



Freestyle
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During your class, you notice an obese participant
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struggling with the exercises. Which of the following would
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be the most appropriate course of action?
v v v ANS: Showv v v v vvvvvvvvvv vvv



options for body weight exercises.
v v v v v




Which of the following is a best practice for periodically
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implementing variety in a class?
v ANS: Add a single v v v v vvvvvvvvvv vvv v v



new exercise, movement pattern, or choreography block.
v v v v v v v




Which statement is true regarding learning styles?
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ANS: They represent the way a learner prefers to learn.
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When space becomes an issue, what is the most important
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factor for an instructor to consider?
v v ANS: Ability to
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execute exercises
v v