MCT
MCT's may ___ weight loss. correct answers increase
MCT's may have a glycogen ___ effect. correct answers sparing
MCT's are a(n) ___ source of energy. correct answers immediate
MCT's may ___ appetite. correct answers decrease
MCT's may ___ weight loss and ___ appetite. correct answers increase, decrease
MCT's may have a glycogen ___ effect and are a(n) ___ source of energy. correct
answers sparing, immediate
MCT's are ___ stored as adipose tissue. correct answers rarely
MCT's should be consumed ___ g/kg of BW, no more than ___ g/meal. correct
answers 1, 30
Side effects include: ___, ___, ___, and ___. correct answers abdominal cramps,
bloating, diarrhea, nausea
The best times to consume MCT's are ___ or ___ an event. correct answers before,
during
The benefits of MCT's are enhanced with ___ ingestion. correct answers carb
The most common form of MCT's are in ___, usually from ___. correct answers oil,
coconut
MCT's may be suitable for ___ athletes. correct answers endurance
MCT's may ___ weight loss. correct answers increase
MCT's may have a glycogen ___ effect. correct answers sparing
MCT's are a(n) ___ source of energy. correct answers immediate
MCT's may ___ appetite. correct answers decrease
MCT's may ___ weight loss and ___ appetite. correct answers increase, decrease
MCT's may have a glycogen ___ effect and are a(n) ___ source of energy. correct
answers sparing, immediate
MCT's are ___ stored as adipose tissue. correct answers rarely
MCT's should be consumed ___ g/kg of BW, no more than ___ g/meal. correct
answers 1, 30
Side effects include: ___, ___, ___, and ___. correct answers abdominal cramps,
bloating, diarrhea, nausea
The best times to consume MCT's are ___ or ___ an event. correct answers before,
during
The benefits of MCT's are enhanced with ___ ingestion. correct answers carb
The most common form of MCT's are in ___, usually from ___. correct answers oil,
coconut
MCT's may be suitable for ___ athletes. correct answers endurance
